300 Hour Teacher Training

Immerse | Advance | Transform |

$4,999 ($4,500 Early Bird Rate – June 1)

The Hot Room Leadership Institute 300-hour teacher training is a unique teacher training designed to advance your teaching and leadership skills for greater skill and mastery.

  • You will IMMERSE yourself in expanding your practice, deepening your knowledge, and an inward journey of self-study.  
  • You will ADVANCE your teaching, your own practice, and your leadership skills. 
  • You will TRANSFORM your ability to adapt your yoga instruction to meet the needs of all students, to transform your understanding and depth of knowledge of yoga history and philosophy, and your ability to incorporate it into your teaching and as a part of your natural self-expression. This training will transform how you show up as a leader in your teaching and other areas of your life.

This training is set up in 10 modules as a part of the 300-hour teacher training, many of which can be taken individually.  All 10 modules are required for the 300-hour certification. The 300 hours include 270 contact hours and 30 non-contact hours.

You will build on your current expertise as a teacher and deepen and expand what you bring to your teaching and to your leading.  This training will also give you impactful tools to develop and evolve your self-study as a teaching and personal growth tool.

  • Functional anatomy and body mechanics
    • Deepen your looking at each body and the ability to work with any and all to cultivate a safe, healthy, and balanced yoga practice and class. 
    • Deepen your ability to prevent and work with injuries
    • Energetic and subtle bodies
    • A holistic approach to wellbeing-the interrelationship of all systems of the body and how  yoga can contribute or detract from overall health
  • Advanced asana and cueing
    • The ability to adapt any pose and class through your instruction to meet the needs of each student.  
  • Advanced sequencing and theming 
    • Sequencing an impactful class that is not just bio-mechanically sound but also powerful on an energetic level.  You’ll also create your own sequences using the important tools you get at this training.

WHAT YOU CAN EXPECT

Evolve your lens as teacher and leader to integrate functional anatomy and body mechanics, sequencing and theming, history and philosophy to create an overall experience that cultivates whole health and well-being. 
  • Functional anatomy and body mechanics
    • Deepen your looking at each body and the ability to work with any and all to cultivate a safe, healthy, and balanced yoga practice and class. 
    • Deepen your ability to prevent and work with injuries
    • Energetic and subtle bodies
    • A holistic approach to wellbeing and the interrelationship of all systems of the body and how  yoga can contribute or detract from overall health
  • Advanced asana and cueing
    • The ability to adapt any pose and class through your instruction to meet the needs of each student.  
  • Advanced sequencing and theming 
    • Sequencing an impactful class that is not just bio-mechanically sound but also powerful on an energetic level.  You’ll also create your own sequences using the important tools you get at this training.
  • Advanced Ethics and History & Philosophy
    • Expand your knowledge in this important time in society to honor the roots of yoga, customize areas of self-study and what actions and tools we can put into our teaching and life that make a real difference to create inclusion and accessibility for all.  This training will bridge the gap between the often esoteric history and wisdom of ancient yoga and its relevance in your teaching and in your life.  
  • Chakra
  • Yoga Nidra 
  • Yin Yoga 
  • Ability to adapt and customize classes for various populations including
    • Kids
    • Athletes
  • Breathwork as a science
  • Meditation
    • Deepen your knowledge about the impact of meditation
    • Learn different meditation techniques
  • Within the training, mentorship to guide you through the program and help develop a specialized project/workshop that defines you as a yoga teacher.
  • Through specialized practice teaching and leading, you will refine and expand your teaching expertise
Deepen and Evolve your passion for yoga  as a tool for transformation and change in your life and the lives of others.
WEEKEND 1 – MODULE 1

Ethics of Yoga

June 26 – 27, 2021

$550 (in-person or virtual format)

CEUs with Yoga Alliance:  24 Hours

Saturday 8a ET – 8p ET, Sunday 8a ET – 8p ET

  • Ancient Yoga Texts
  • History and Philosophy
    • Cultural Appropriation
    • Anti-racism
    • Body Positive, inclusivity
    • Creating your own ethical guide and action plan
Weekend 2 – Module 2

Anatomy & Physiology

July 10 – 11, 2021

$550 (in-person or virtual format)

CEUs with Yoga Alliance:  24 Hours

Saturday 8a ET – 8p ET, Sunday 8a ET – 8p ET

  • Advanced Anatomy and Physiology
  • Kinesiology
  • Systems of body
  • Injury prevention and working with different populations
  • Fascia
Weekend 3 – Module 3

Chakra Immersion

July 31 – August 1, 2021

$550 (in-person or virtual format)

CEUs with Yoga Alliance:  24 Hours

Saturday 8a ET – 8p ET, Sunday 8a ET – 8p ET

  • Anatomy of Chakras
  • Energy of Chakras
  • Meditation for Chakras
    • Chanting
  • How to teach in class
  • Workshop on Chakras
WEEKEND 4 – MODULE 4

Trauma-Informed Yoga Part 1

August 14 – 15, 2021

$799 for weekend 4 & 5 (in-person or virtual format)

CEUs with Yoga Alliance:  50 Hours total for weekend 4 or weekend 5

Saturday 8a ET – 8p ET, Sunday 8a ET – 8p ET

  • Healing Practices for stress, anxiety, mental health 
    • Ayurveda
    • Mudras
    • Meditation
    • Self care
    • Yoga Nidra
Weekend 5 – Module 5

Trauma-Informed Yoga Part 2

August 28 – 29, 2021

$799 for weekend 4 & 5 (in-person or virtual format)

CEUs with Yoga Alliance:  50 Hours total for weekend 4 or weekend 5

Saturday 8a ET – 8p ET, Sunday 8a ET – 8p ET

  • Yoga for stress, anxiety, mental health and as a tool for trauma
  • Breathing practices
  • Practice lab
    • Creating a more trauma sensitive space. 
Weekend 6 – Module 6

Yin Yoga Part 1

September 11 – 12, 2021

$799 for weekend 6 & 7 (in-person or virtual format)

CEUs with Yoga Alliance:  50 Hours total for weekend 6 or weekend 7

Saturday 8a ET – 8p ET, Sunday 8a ET – 8p ET

To obtain Yin Yoga Certification, Part 1 and part 2 are required.

  • Yin Yoga
    • History
    • Anatomy
    • Postures
    • Sequencing
WEEKEND 7 – MODULE 7

Yin Yoga Part 2

October 2 – 3, 2021

$799 for weekend 6 & 7 (in-person or virtual format)

CEUs with Yoga Alliance:  50 Hours total for weekend 6 or weekend 7

Saturday 8a ET – 8p ET, Sunday 8a ET – 8p ET

  • Yin Yoga
    • History
    • Anatomy
    • Postures
    • Sequencing
Weekend 8 – Module 8

Elevated Teaching Techniques

October 16 – 17, 2021

$550 (in-person or virtual format)

CEUs with Yoga Alliance:  24 Hours

Saturday 8a ET – 8p ET, Sunday 8a ET – 8p ET

  • Hands on assisting
  • asana lab
    • More in-depth knowledge of asana families (standing poses, arm balances, backbends, hip openers, forward folds, twists and inversions)
  • Art & Mastery of Cueing
  • Sequencing
Weekend 9- Module 9

How to work with different populations

November 6 – 7, 2021

$550 (in-person or virtual format)

CEUs with Yoga Alliance:  24 Hours

Saturday 8a ET – 8p ET, Sunday 8a ET – 8p ET

  • Functional Mobility Training
    • Science of stretching
  • Adaptive Chair Yoga
  • Athletes
  • Kids
  • Prenatal
WEEKEND 10 – MODULE 10

Transformative Theming

December 2 – 5, 2021

Included for a 300-hour training certificate.

Thursday, Friday,  Saturday 8a -8:30p, Sunday 8a -5:30p

  • Transformative sequencing and theming
  • Creating the transformational classroom experience
  • Teaching with music
  • Advanced Yoga Teacher and Leader Techniques
    • Advanced business of yoga
      • Personal mission statement and core values and
    • Advanced teaching and assisting techniques
      • Development of impactful content
      • Workshop development and facilitation skills
      • Sequencing and theming different classes and workshops