We are at the halfway mark for our 2019 Hot Yoga for Hot Meals and excited to announce we’ve raised…
Ever have those days after a workout when your body feels heavy and sluggish? Your performance suffers because you’re sore…
The Hot Room is celebrating Christmas in July! If you’ve never celebrated this wacky holiday with us before, you’re in…
Do you feel like you’re spending hours each week in class sweating, stretching, and hoping for transformation only to look…
Congratulations to all of our 20 in 30 challengers! We had a total of 97 challengers complete 20 classes in…
Laura Burdick: You Get What You Repeat You are what you eat. You reap what you sow. And the sayings…
About a year ago, I was reading Rachel Hollis’ book Girl, Wash Your Face, and she spoke to keeping commitments…
We hate to see our students go, but we love to watch them leave with a strong foundation in not…