Yogis! Fall is finally here! It’s easily my favorite season but it always seems to pass too quickly. I’m no…
It’s National Yoga Month and we are well on our way to celebrating with The Hot Room’s Asana Playbook. More…
I know it’s still warm outside now but my favorite season (fall) is quickly approaching. No matter where you stand…
I received a wonderful gift about 5 years ago – a Breville Fountain Juicer. Everyone that watched me open the…
When I stepped into The Hot Room downtown to take my first hot yoga class I was scared. Scared of…
We aren’t thirsty anymore, we aren’t eating added sugar, and we are sleeping. What do you get when you add…
Everyone is familiar with the Little Black Dress but did you know the Little Black Jumpsuit is giving our favorite…
It’s hard to believe we are approaching the halfway point of the Six-Week Spark Wellness challenge. We have so many…
It’s been about a month (wow! how time flies!) since I graduated from The Hot Room’s Original Hot Yoga teacher…