Move your body. Everyday. If it seems impossible, notice that I did not say do a high intensity, calorie blasting,…
It’s hard to believe November is already here – it means the holiday season is upon us and Christmas, Hanukah,…
As an avid fitness junkie for the past 30 years, I started teaching high impact aerobics classes in the late…
Yogis! Fall is finally here! It’s easily my favorite season but it always seems to pass too quickly. I’m no…
It’s National Yoga Month and we are well on our way to celebrating with The Hot Room’s Asana Playbook. More…
I know it’s still warm outside now but my favorite season (fall) is quickly approaching. No matter where you stand…
I received a wonderful gift about 5 years ago – a Breville Fountain Juicer. Everyone that watched me open the…
When I stepped into The Hot Room downtown to take my first hot yoga class I was scared. Scared of…
We aren’t thirsty anymore, we aren’t eating added sugar, and we are sleeping. What do you get when you add…