SWEAT CHRONICLES

16 Apr: Hot Yoga for Hot Meals: More Yogis = More Meals

The Hot Room is beyond excited to announce we’ve raised $2,311 in our first quarter of 2019 to support The…

15 Apr: Linda Kossman: 250 Classes and Moving with More Ease

Linda Kossman has been practicing at The Hot Room for nearly two years. She came to the studio hoping to…

29 Mar: Corrie Stewart: Pay it Forward

Corrie started practicing yoga in 2002, completed 200hr vinyasa yoga teacher training in 2010, and an additional Original Hot Yoga training…

21 Mar: Jordan Gathers: Up Your Game. Mindfulness and the Athlete

Originally from Los Angeles, California, Jordan Gathers made his way to Indianapolis as a Butler University student.  Jordan’s primary reason…

15 Mar: Laura Burdick: My Favorite Healthy St. Patrick’s Day Smoothie!

St. Patrick’s Day is just around the corner, and personally, my favorite holiday. It is a family tradition to celebrate…

08 Mar: Tariq Kahn: Wellness on and off the mat

Embarking on a health journey can be overwhelming. Many of us set so many goals and want to accomplish so…

23 Feb: DAVID SUAREZ: CONSISTENCY, ACCURACY, AND INTENSITY ARE NECESSARY FOR A SUCCESSFUL PRACTICE

The Hot Room Community is in the home stretch of the 30-day challenge with many members of our community well…

14 Feb: Sarah and Dustin Shannon: Learn Together. Grown Together.

Together Sarah and Dustin experienced personal transformation and growth in their relationship. Through their practice at The Hot Room, and…

13 Feb: Nothing says “I Love You” on Valentine’s Day Like Chocolate Does

  Instead of reaching for something store bought for your loved one, try making your own this Valentine’s Day, with…

07 Feb: Hye Jin Kalgaonkar: Why Self-Love Is The Best Love

How ironic is it that I am sitting down to write this blog post while in Costa Rica doing all…

31 Jan: Erin Polley: The WHY and HOW of a 30 Day Challenge

When I started practicing at The Hot Room 3 years ago I noticed right away that the more I came,…

24 Jan: Domini Martin: I’m Worth The Effort

Timing is everything, especially for this dedicated student. Freshly arriving to Indianapolis one year ago, Domini found the Hot Room…

22 Jan: Hot Yoga for Hot Meals

Have you heard about our Hot Yoga for Hot Meals program? The Hot Room recently announced we’ve partnered with The…

09 Jan: Laura Burdick: 6 Total Wellness Tips To Optimize Your Fitness Goals and Stay Motivated

    New year. New chapter (heck, maybe a whole new book). New goals. Fresh start. Here we are on…