SWEAT CHRONICLES

14 Feb: Sarah and Dustin Shannon: Learn Together. Grown Together.

Together Sarah and Dustin experienced personal transformation and growth in their relationship. Through their practice at The Hot Room, and…

13 Feb: Nothing says “I Love You” on Valentine’s Day Like Chocolate Does

  Instead of reaching for something store bought for your loved one, try making your own this Valentine’s Day, with…

07 Feb: Hye Jin Kalgaonkar: Why Self-Love Is The Best Love

How ironic is it that I am sitting down to write this blog post while in Costa Rica doing all…

31 Jan: Erin Polley: The WHY and HOW of a 30 Day Challenge

When I started practicing at The Hot Room 3 years ago I noticed right away that the more I came,…

24 Jan: Domini Martin: I’m Worth The Effort

Timing is everything, especially for this dedicated student. Freshly arriving to Indianapolis one year ago, Domini found the Hot Room…

22 Jan: Hot Yoga for Hot Meals

Have you heard about our Hot Yoga for Hot Meals program? The Hot Room recently announced we’ve partnered with The…

09 Jan: Laura Burdick: 6 Total Wellness Tips To Optimize Your Fitness Goals and Stay Motivated

    New year. New chapter (heck, maybe a whole new book). New goals. Fresh start. Here we are on…