SWEAT CHRONICLES

The Hot Room Leadership is excited to announce Siobhán Edwards as Lead Instructor for The Hot Room North Shore! As…

You may suffer from some depression and anxiety. You may suffer from a lot of depression and anxiety. I’m the…

The Hot Room Leadership Institute provides opportunities for dedicated practitioners to be trained to teach the modalities offered at The Hot…

The Hot Room Leadership Institute provides opportunities for dedicated practitioners to be trained to teach the modalities offered at The Hot…

A yoga retreat can be many things- it can simply be a vacation or a chance to connect with yourself…

College is a stimulating place, with challenging classes, late nights, ever-changing friends, relationships, all while truly learning how to be…

  As a small business that creates space for physical and mental wellness, the health of our communities is of…

During these challenging times, many of us are re-calibrating our priorities and getting more clear on what is really important in our lives.  Isn’t it interesting how material things like shopping, how celebrities are…

Anyone who knows me knows how much I love the restaurant experience. Whether it’s trying new foods, enjoying new flavors,…

The Hot Room Leadership Institute provides opportunities for dedicated practitioners to be trained to teach the modalities offered at The Hot Room,…

  It’s teacher appreciation week, but for the first time I am celebrating it from my couch instead of in…

Two years ago, a clueless, wide-eyed girl clutching a second-hand yoga mat and a Groupon entered The Hot Room studio….

Helping others alters your mood to a more positive state At The Hot Room, we create a community where anyone,…

Here at The Hot Room we’re constantly on the lookout for eco-friendly and ethical brands for our amazing studio members….

How Yoga Teacher Training Taught Me to be Brave…Even Amid a Global Crisis Four months ago, I signed up for…

We are in a unique moment right now to slow down and live our lives with more intention. As many…

The current situation of the world is calling on some major stress, anxiety and probably more emotions than we can…

Posted by The Hot Room – Hot Yoga Indianapolis on Thursday, March 19, 2020

Click here for video or read the message from Ash and Hye Jin Kalgaonkar below. Dear Team Hot Room, This…

At The Hot Room, the health and safety of our clients and employees is our top priority. The Hot Room Leadership Staff are…

At The Hot Room, the health and safety of our clients and employees is our top priority. The Hot Room Leadership Staff are…

5 Tips to Stay Healthy This Season  At THR, the health and safety of our clients and employees is our…

The game changer habit to access your goals, and the 1 key secret to making it stick.  When we think…

The Hot Room Leadership Institute provides opportunities for dedicated practitioners to be trained to teach the modalities offered at The…

  Here we are, end of yet another year. You have probably heard things along the lines of: “Good riddance,…

I’m not a big fan of claiming there is one solution to feeling amazing. That there’s one magic pill to…

“If you are not getting the primary food you need, eating all the food in the world won’t satisfy your…

‘Tis the season for office parties and family dinners, and New Year’s date nights. As the holiday season is in…

Move your body. Everyday. If it seems impossible, notice that I did not say do a high intensity, calorie blasting,…

It’s hard to believe November is already here – it means the holiday season is upon us and Christmas, Hanukah,…

As an avid fitness junkie for the past 30 years, I started teaching high impact aerobics classes in the late…

Yogis! Fall is finally here! It’s easily my favorite season but it always seems to pass too quickly. I’m no…

It’s National Yoga Month and we are well on our way to celebrating with The Hot Room’s Asana Playbook. More…

I know it’s still warm outside now but my favorite season (fall) is quickly approaching. No matter where you stand…

I received a wonderful gift about 5 years ago – a Breville Fountain Juicer. Everyone that watched me open the…

When I stepped into The Hot Room downtown to take my first hot yoga class I was scared. Scared of…

We aren’t thirsty anymore, we aren’t eating added sugar, and we are sleeping. What do you get when you add…

Everyone is familiar with the Little Black Dress but did you know the Little Black Jumpsuit is giving our favorite…

It’s hard to believe we are approaching the halfway point of the Six-Week Spark Wellness challenge. We have so many…

It’s been about a month (wow! how time flies!)  since I graduated from The Hot Room’s Original Hot Yoga teacher…

Think back to the last time you felt tired – was your immediate reaction to interpret that signal as needing…

If you’re anything like me, at some point in your life you have been completely overwhelmed by the idea that…

We are at the halfway mark for our 2019 Hot Yoga for Hot Meals and excited to announce we’ve raised…

Ever have those days after a workout when your body feels heavy and sluggish? Your performance suffers because you’re sore…

The Hot Room is celebrating Christmas in July! If you’ve never celebrated this wacky holiday with us before, you’re in…

Do you feel like you’re spending hours each week in class sweating, stretching, and hoping for transformation only to look…

Congratulations to all of our 20 in 30 challengers! We had a total of 97 challengers complete 20 classes in…

Laura Burdick: You Get What You Repeat You are what you eat. You reap what you sow. And the sayings…

About a year ago, I was reading Rachel Hollis’ book Girl, Wash Your Face, and she spoke to keeping commitments…

We hate to see our students go, but we love to watch them leave with a strong foundation in not…

It’s hard to believe it’s been almost two weeks since I officially entered into a new decade (40!), which is…

AM Elliott: Living my Pride I started coming out last year. Far too late in life, I told myself. Far…

1. Attend class with AM for Friday night Glowga Date: Friday, June 7th Time: 7:30 pm Location: DT Studio 305…

No, don’t put gasoline in your body. That is NOT what I am talking about when I say fuel your…

Every month should be “Mental Health Month”, but as it happens, Mental Health America (www.mentalhealthamerica.net) has been celebrating it since…

As a runner, you probably already understand how important it is to build a strong mind and body connection. When…

You have probably heard about SMART goals before: specific, measurable, actionable, reasonable, timely. This complex structure may seem a little…

The Hot Room is beyond excited to announce we’ve raised $2,311 in our first quarter of 2019 to support The…

Linda Kossman has been practicing at The Hot Room for nearly two years. She came to the studio hoping to…

Corrie started practicing yoga in 2002, completed 200hr vinyasa yoga teacher training in 2010, and an additional Original Hot Yoga training…

Originally from Los Angeles, California, Jordan Gathers made his way to Indianapolis as a Butler University student.  Jordan’s primary reason…

St. Patrick’s Day is just around the corner, and personally, my favorite holiday. It is a family tradition to celebrate…

Embarking on a health journey can be overwhelming. Many of us set so many goals and want to accomplish so…

The Hot Room Community is in the home stretch of the 30-day challenge with many members of our community well…

Together Sarah and Dustin experienced personal transformation and growth in their relationship. Through their practice at The Hot Room, and…

  Instead of reaching for something store bought for your loved one, try making your own this Valentine’s Day, with…

How ironic is it that I am sitting down to write this blog post while in Costa Rica doing all…

When I started practicing at The Hot Room almost 4 years ago I noticed right away that the more I…

Timing is everything, especially for this dedicated student. Freshly arriving to Indianapolis one year ago, Domini found the Hot Room…

Have you heard about our Hot Yoga for Hot Meals program? The Hot Room recently announced we’ve partnered with The…

    New year. New chapter (heck, maybe a whole new book). New goals. Fresh start. Here we are on…