SWEAT CHRONICLES

03 Oct: 6 Must Have Sweaters at The Hot Room

Yogis! Fall is finally here! It’s easily my favorite season but it always seems to pass too quickly. I’m no…

23 Sep: A Conversation with Midwest Manduka Community Lead, Halle Miroglotta

It’s National Yoga Month and we are well on our way to celebrating with The Hot Room’s Asana Playbook. More…

08 Sep: Sarah Swank: 5 Fall Trends You Can Wear Now

I know it’s still warm outside now but my favorite season (fall) is quickly approaching. No matter where you stand…

27 Aug: Laura Burdick: Fiber is for old people, right?

I received a wonderful gift about 5 years ago – a Breville Fountain Juicer. Everyone that watched me open the…

14 Aug: Katie Gigante: Consistency Creates Change

When I stepped into The Hot Room downtown to take my first hot yoga class I was scared. Scared of…

09 Aug: Laura Burdick: One day or day one. You decide.

We aren’t thirsty anymore, we aren’t eating added sugar, and we are sleeping. What do you get when you add…

07 Aug: Sarah Swank: Dress to Location

Everyone is familiar with the Little Black Dress but did you know the Little Black Jumpsuit is giving our favorite…

02 Aug: Laura Burdick: Spark Challengers Are Igniting Progress

It’s hard to believe we are approaching the halfway point of the Six-Week Spark Wellness challenge. We have so many…

30 Jul: Libby Baert: My Teacher Training was Transformative

It’s been about a month (wow! how time flies!)  since I graduated from The Hot Room’s Original Hot Yoga teacher…

26 Jul: Natasha Rankin: We Need Rest

Think back to the last time you felt tired – was your immediate reaction to interpret that signal as needing…

17 Jul: Natasha Rankin: How to Prioritize your Health

If you’re anything like me, at some point in your life you have been completely overwhelmed by the idea that…

15 Jul: Hot Yoga for Hot Meals: More Than Halfway There!

We are at the halfway mark for our 2019 Hot Yoga for Hot Meals and excited to announce we’ve raised…

11 Jul: Kaitlyn Wong: Eating for Recovery

Ever have those days after a workout when your body feels heavy and sluggish? Your performance suffers because you’re sore…

09 Jul: The Perfect Yoga Bag

The Hot Room is celebrating Christmas in July! If you’ve never celebrated this wacky holiday with us before, you’re in…

03 Jul: Kaitlyn Wong: True transformation takes time and patience

Do you feel like you’re spending hours each week in class sweating, stretching, and hoping for transformation only to look…

02 Jul: CONGRATULATIONS 20 in 30 CHALLENGERS

Congratulations to all of our 20 in 30 challengers! We had a total of 97 challengers complete 20 classes in…

26 Jun: Laura Burdick: You Get What You Repeat

Laura Burdick: You Get What You Repeat You are what you eat. You reap what you sow. And the sayings…

21 Jun: Laura Burdick: We Make Commitments Too Hard

About a year ago, I was reading Rachel Hollis’ book Girl, Wash Your Face, and she spoke to keeping commitments…

14 Jun: We hate to see you go, but love to see you leave stronger.

We hate to see our students go, but we love to watch them leave with a strong foundation in not…

11 Jun: Hye Jin Kalgaonkar: Access the most powerful version of you.

It’s hard to believe it’s been almost two weeks since I officially entered into a new decade (40!), which is…

06 Jun: AM Elliott: Living my Pride

AM Elliott: Living my Pride I started coming out last year. Far too late in life, I told myself. Far…

04 Jun: Sarah Swank: Three Ways to Celebrate Indy Pride with The Hot Room

1. Attend class with AM for Friday night Glowga Date: Friday, June 7th Time: 7:30 pm Location: DT Studio 305…

29 May: Laura Burdick: Fuel Your Body Appropriately

No, don’t put gasoline in your body. That is NOT what I am talking about when I say fuel your…

21 May: LINDSEY SPRINGER: MINDFULNESS CREATES NECESSARY SPACE

Every month should be “Mental Health Month”, but as it happens, Mental Health America (www.mentalhealthamerica.net) has been celebrating it since…

07 May: Strengthening Bonds with Hot Yoga

We all agree family is so important, and time and care are needed to nurture it and make it work….

01 May: Why Every Runner Should Practice Hot Yoga

As a runner, you probably already understand how important it is to build a strong mind and body connection. When…

26 Apr: Laura Burdick on goal setting: simplify and specify.

You have probably heard about SMART goals before: specific, measurable, actionable, reasonable, timely. This complex structure may seem a little…

16 Apr: Hot Yoga for Hot Meals: More Yogis = More Meals

The Hot Room is beyond excited to announce we’ve raised $2,311 in our first quarter of 2019 to support The…

15 Apr: Linda Kossman: 250 Classes and Moving with More Ease

Linda Kossman has been practicing at The Hot Room for nearly two years. She came to the studio hoping to…

29 Mar: Corrie Stewart: Pay it Forward

Corrie started practicing yoga in 2002, completed 200hr vinyasa yoga teacher training in 2010, and an additional Original Hot Yoga training…

21 Mar: Jordan Gathers: Up Your Game. Mindfulness and the Athlete

Originally from Los Angeles, California, Jordan Gathers made his way to Indianapolis as a Butler University student.  Jordan’s primary reason…

15 Mar: Laura Burdick: My Favorite Healthy St. Patrick’s Day Smoothie!

St. Patrick’s Day is just around the corner, and personally, my favorite holiday. It is a family tradition to celebrate…

08 Mar: Tariq Kahn: Wellness on and off the mat

Embarking on a health journey can be overwhelming. Many of us set so many goals and want to accomplish so…

23 Feb: DAVID SUAREZ: CONSISTENCY, ACCURACY, AND INTENSITY ARE NECESSARY FOR A SUCCESSFUL PRACTICE

The Hot Room Community is in the home stretch of the 30-day challenge with many members of our community well…

14 Feb: Sarah and Dustin Shannon: Learn Together. Grown Together.

Together Sarah and Dustin experienced personal transformation and growth in their relationship. Through their practice at The Hot Room, and…

13 Feb: Nothing says “I Love You” on Valentine’s Day Like Chocolate Does

  Instead of reaching for something store bought for your loved one, try making your own this Valentine’s Day, with…

07 Feb: Hye Jin Kalgaonkar: Why Self-Love Is The Best Love

How ironic is it that I am sitting down to write this blog post while in Costa Rica doing all…

31 Jan: Erin Polley: The WHY and HOW of a 30 Day Challenge

When I started practicing at The Hot Room almost 4 years ago I noticed right away that the more I…

24 Jan: Domini Martin: I’m Worth The Effort

Timing is everything, especially for this dedicated student. Freshly arriving to Indianapolis one year ago, Domini found the Hot Room…

22 Jan: Hot Yoga for Hot Meals

Have you heard about our Hot Yoga for Hot Meals program? The Hot Room recently announced we’ve partnered with The…

09 Jan: Laura Burdick: 6 Total Wellness Tips To Optimize Your Fitness Goals and Stay Motivated

    New year. New chapter (heck, maybe a whole new book). New goals. Fresh start. Here we are on…