By Katie Nelson 30 day challenge23 Feb: DAVID SUAREZ: CONSISTENCY, ACCURACY, AND INTENSITY ARE NECESSARY FOR A SUCCESSFUL PRACTICEThe Hot Room Community is in the home stretch of the 30-day challenge with many members of our community well…
By Katie Nelson 30 day challenge31 Jan: Erin Polley: The WHY and HOW of a 30 Day ChallengeWhen I started practicing at The Hot Room almost 4 years ago I noticed right away that the more I…
