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David Suarez 2016 US Asana Finals
By Katie Nelson 30 day challenge

23 Feb: DAVID SUAREZ: CONSISTENCY, ACCURACY, AND INTENSITY ARE NECESSARY FOR A SUCCESSFUL PRACTICE

The Hot Room Community is in the home stretch of the 30-day challenge with many members of our community well…

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Erin Tree
By Katie Nelson 30 day challenge

31 Jan: Erin Polley: The WHY and HOW of a 30 Day Challenge

When I started practicing at The Hot Room almost 4 years ago I noticed right away that the more I…

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