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Erin
By Katie Nelson Mindfulness

06 Apr: Listen to Music You Love Every Day

We are in a unique moment right now to slow down and live our lives with more intention. As many…

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017A8553
By Katie Nelson Mindfulness

02 Apr: Create Space Now and Always

The current situation of the world is calling on some major stress, anxiety and probably more emotions than we can…

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GraceS
By Katie Nelson Mindfulness

21 Mar: Camp Gratitude Meditation with Grace

Posted by The Hot Room – Hot Yoga Indianapolis on Thursday, March 19, 2020

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LS-Meditation
By Katie Nelson Mindfulness

21 May: LINDSEY SPRINGER: MINDFULNESS CREATES NECESSARY SPACE

Every month should be “Mental Health Month”, but as it happens, Mental Health America (www.mentalhealthamerica.net) has been celebrating it since…

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