You may suffer from some depression and anxiety. You may suffer from a lot of depression and anxiety. I’m the…
As an avid fitness junkie for the past 30 years, I started teaching high impact aerobics classes in the late…
When I stepped into The Hot Room downtown to take my first hot yoga class I was scared. Scared of…
Congratulations to all of our 20 in 30 challengers! We had a total of 97 challengers complete 20 classes in…
We hate to see our students go, but we love to watch them leave with a strong foundation in not…
How ironic is it that I am sitting down to write this blog post while in Costa Rica doing all…
