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DianaLazzellMilestont
By Editorial Staff personal transformation

14 May: Diana Lazzell: Yoga is my life raft

You may suffer from some depression and anxiety. You may suffer from a lot of depression and anxiety. I’m the…

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kimstrong
By Katie Nelson personal transformation

18 Oct: This practice, along with cancer, taught me to treat my body like a temple.

As an avid fitness junkie for the past 30 years, I started teaching high impact aerobics classes in the late…

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KatieG
By Katie Nelson personal transformation

14 Aug: Katie Gigante: Consistency Creates Change

When I stepped into The Hot Room downtown to take my first hot yoga class I was scared. Scared of…

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20-30-Graphic
By Katie Nelson personal transformation

02 Jul: CONGRATULATIONS 20 in 30 CHALLENGERS

Congratulations to all of our 20 in 30 challengers! We had a total of 97 challengers complete 20 classes in…

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Zach Root SHTK
By Katie Nelson personal transformation

14 Jun: We hate to see you go, but love to see you leave stronger.

We hate to see our students go, but we love to watch them leave with a strong foundation in not…

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HJ Half Moon
By Katie Nelson personal transformation

07 Feb: Hye Jin Kalgaonkar: Why Self-Love Is The Best Love

How ironic is it that I am sitting down to write this blog post while in Costa Rica doing all…

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Eden-StaffSpot-Square
By Katie Nelson hot yoga indianapolis yoga personal transformation The Hot Room Indianapolis yoga yoga teacher yoga teacher training yoga transformation

01 Nov: Eden Shroyer: The Hot Room is my Happy Place

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AM-StaffSpot-Square (1)
By Katie Nelson personal transformation

18 Oct: AM ELLIOTT: I KNOW I CAN DO GREAT THINGS

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Preciss-StaffSpot-square
By Katie Nelson hot yoga indianapolis yoga personal transformation The Hot Room Indianapolis yoga yoga teacher yoga teacher training yoga transformation

04 Oct: Preciss Stone: Experiencing Transformation One Breath at a Time

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Huss-BlogSquare
By Katie Nelson hot yoga indianapolis yoga personal transformation The Hot Room Indianapolis yoga yoga teacher yoga teacher training yoga transformation

03 Oct: Jennifer Huss: Finding the Fountain of Youth

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