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StayHealthy
By Katie Nelson Total Wellness Uncategorized

05 Mar: STAY HEALTHY ON AND OFF YOUR MAT

5 Tips to Stay Healthy This Season  At THR, the health and safety of our clients and employees is our…

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Natasha
By Katie Nelson Total Wellness

30 Jan: The game changer habit to access your goals, and the 1 key secret to making it stick. 

The game changer habit to access your goals, and the 1 key secret to making it stick.  When we think…

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Laura_prayer
By Katie Nelson Total Wellness

30 Dec: Health at the Holidays: 2020 Intentions

  Here we are, end of yet another year. You have probably heard things along the lines of: “Good riddance,…

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Laura Burdick on Habits
By Katie Nelson Total Wellness

27 Dec: Health at the Holidays: Focus on Proper Hydration

I’m not a big fan of claiming there is one solution to feeling amazing. That there’s one magic pill to…

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Laura_prayer
By Katie Nelson Total Wellness

19 Dec: Health at the Holidays: Fill up on your primary foods first

“If you are not getting the primary food you need, eating all the food in the world won’t satisfy your…

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Laura Burdick on Habits
By Katie Nelson Total Wellness

10 Dec: Health at the Holidays: Strike a balance and feel amazing

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017A5005
By Katie Nelson Total Wellness

05 Dec: Health at the Holidays: Move your body. Every single day.

Move your body. Everyday. If it seems impossible, notice that I did not say do a high intensity, calorie blasting,…

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Laura Burdick on Habits
By Katie Nelson Total Wellness

27 Aug: Laura Burdick: Fiber is for old people, right?

I received a wonderful gift about 5 years ago – a Breville Fountain Juicer. Everyone that watched me open the…

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017A5005
By Katie Nelson Total Wellness

09 Aug: Laura Burdick: One day or day one. You decide.

We aren’t thirsty anymore, we aren’t eating added sugar, and we are sleeping. What do you get when you add…

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Laura-Rec
By Katie Nelson Total Wellness

02 Aug: Laura Burdick: Spark Challengers Are Igniting Progress

It’s hard to believe we are approaching the halfway point of the Six-Week Spark Wellness challenge. We have so many…

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