By Katie Nelson Wellness03 Jul: Kaitlyn Wong: True transformation takes time and patienceDo you feel like you’re spending hours each week in class sweating, stretching, and hoping for transformation only to look…
By Katie Nelson Wellness21 Jun: Laura Burdick: We Make Commitments Too HardAbout a year ago, I was reading Rachel Hollis’ book Girl, Wash Your Face, and she spoke to keeping commitments…
