JUMPSTART YOUR MOST POWERFUL LIFE!
At The Hot Room, we know you want to achieve a higher quality of life. In order to do that, you need a supportive community where people of all ages and diverse backgrounds come together to challenge you, cheer you on and hold space for you so you can jumpstart your most powerful life. The problem is finding the right community can be overwhelming, and you don’t know where to begin. We understand this is your biggest obstacle, which is why we’ve built a community where we form strong connections and lasting friendships while together, we experience massive transformations.
We Love Beginners
This yoga is specifically designed for beginners. If you feel nervous, scared, or a little intimidated, don’t let that stop you from coming to class. We love new students who have never practiced yoga before! Your first class will challenging, but it will be worth it! Come into class with an open mind and heart. With patience and practice you’ll soon feel right at home.
EXPECT TO SWEAT
The room is heated and sweating is an intentional component of this yoga. The heat will help to warm your muscles, prevent injuries and allow for a deeper workout. Sweating also helps flush toxins from the body.
Rock your first hot yoga class
We want your first experience at The Hot Room to be a success. Watch this video about how to survive and thrive in your first hot yoga or hot pilates class at The Hot Room.body.