At The Hot Room, we know you want to achieve a higher quality of life. In order to do that, you need a supportive community where people of all ages and diverse backgrounds come together to challenge you, cheer you on and hold space for you so you can jumpstart your most powerful life. The problem is finding the right community can be overwhelming, and you don’t know where to begin. We understand this is your biggest obstacle, which is why we’ve built a community where we form strong connections and lasting friendships while together, we experience massive transformations.

Where to start? Don't worry. We will help you every step of the way!

We recommend you try our Original Hot Yoga class first. Reserve your spot and show up to class 15 minutes early so we can show you around and set you up for success!

How to prepare for your first class?

Drink lots of water. We recommend half your bodyweight in ounces. Also make sure you wear lightweight breathable clothing so you can easily bend and stretch. Don’t worry if you don’t own a yoga mat. We offer mat and towel rentals.


The minute you step into the studio you will find the most supportive teachers and friendly staff ready to answer all your questions. After class you can expect lots of high-fives, more smiles and a celebration of your efforts with your new Team Hot Room friends.

We Love Beginners

This yoga is specifically designed for beginners. If you feel nervous, scared, or a little intimidated, don’t let that stop you from coming to class. We love new students who have never practiced yoga before!  Your first class will challenging, but it will be worth it! Come into class with an open mind and heart.  With patience and practice you’ll soon feel right at home.


The room is heated and sweating is an intentional component of this yoga. The heat will help to warm your muscles, prevent injuries and allow for a deeper workout. Sweating also helps flush toxins from the body.

Rock your first hot yoga class

We want your first experience at The Hot Room to be a success. Watch this video about how to survive and thrive in your first hot yoga or hot pilates class at The Hot Room.body.


Download our FREE app on iTunes or Google Play.  Select your studio of choice, create a profile and book your first class! We can’t wait to meet you. See you on your mat!

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