26 postures and 2 breathing exercises designed to work your entire body from the inside out. The most therapeutic, healing workout that will challenge you mentally and physically. A great place to start for beginners.
Our Baptiste inspired Hot Power Vinyasa class is a dynamic class consisting of poses that flow together with your breath. This accessible, yet challenging flow will lead you to a state of transformation. It will sculpt and tone the muscles of your body and mind.
Hot Power Sculpt
Your favorite hot power vinyasa flow with music and weights to enhance strength. Come experience your vinyasa practice in a new powerful way!
A powerful class incorporating High Intensity Interval Training and Pilates exercises. Burn calories and create long, lean muscles.
Yin yoga is a beautiful way to compliment your yang practice. It focuses on the connective tissues such as ligaments, bones and even joints of the body that are not usually exercised.