THE SIX-WEEK SPARK WELLNESS CHALLENGE
SIX EASY HABITS TO SPARK A HEALTHY LIFESTYLE FOR LIFE!
designed to ignite your desire to live your best life.
- 6 wellness habits designed to make you look and feel amazing
- A simple fitness plan to increase your strength and flexibility
- Gratitude and meditation exercises to keep you connected
Have you tried every diet and fitness program out there and you’re left feeling stuck with no results?
What if we said you don’t need to diet, and you most certainly don’t need to spend a dime on any gym equipment. What if we said you have everything you need to live a healthier life right now?
- Access to 2 Health Coaches
- Information to build knowledge for a lifetime of healthy habits
- Consistent virtual yoga and HIIT pilates practice to increase flexibility and strength
- Education about foods that cause inflammation and reduce bloat
- Daily gratitude journal and meditation focus to stay connected
Since my wellness coaching, I am still carrying my healthy food practices. My wellness journey at The Hot Room continues to provide very real, highly motivating results on and off the mat.
Designed by a registered dietician and two certified health coaches, The Six-Week Spark Challenge will teach you how to:
- Eat better
- Sleep better
- Feel better
- Be more connected and more active than ever before!
It just takes some commitment and dedication for six weeks to spark these healthy habits for life.
