THE SIX-WEEK SPARK WELLNESS CHALLENGE
designed to ignite your desire to live your best life.
- 6 wellness habits designed to make you look and feel amazing
- A simple fitness plan to increase your strength and flexibility
- Gratitude and meditation exercises to keep you connected
What if we said you don’t need to diet, and you most certainly don’t need to spend a dime on any gym equipment. What if we said you have everything you need to live a healthier life right now?
- Access to 2 Health Coaches
- Information to build knowledge for a lifetime of healthy habits
- Consistent virtual yoga and HIIT pilates practice to increase flexibility and strength
- Education about foods that cause inflammation and reduce bloat
- Daily gratitude journal and meditation focus to stay connected
Since my wellness coaching, I am still carrying my healthy food practices. My wellness journey at The Hot Room continues to provide very real, highly motivating results on and off the mat.
Designed by a registered dietician and two certified health coaches, The Six-Week Spark Challenge will teach you how to:
- Eat better
- Sleep better
- Feel better
- Be more connected and more active than ever before!
It just takes some commitment and dedication for six weeks to spark these healthy habits for life.