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Laura
By Katie Nelson Total Wellness

26 Apr: Laura Burdick on goal setting: simplify and specify.

You have probably heard about SMART goals before: specific, measurable, actionable, reasonable, timely. This complex structure may seem a little…

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Laura
By Katie Nelson Total Wellness

09 Jan: Laura Burdick: 6 Total Wellness Tips To Optimize Your Fitness Goals and Stay Motivated

    New year. New chapter (heck, maybe a whole new book). New goals. Fresh start. Here we are on…

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