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Laura
By Katie Nelson Total Wellness

26 Apr: Laura Burdick on goal setting: simplify and specify.

You have probably heard about SMART goals before: specific, measurable, actionable, reasonable, timely. This complex structure may seem a little…

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Laura Burdick's Green Smoothie
By Katie Nelson Total Wellness

15 Mar: Laura Burdick: My Favorite Healthy St. Patrick’s Day Smoothie!

St. Patrick’s Day is just around the corner, and personally, my favorite holiday. It is a family tradition to celebrate…

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Laura
By Katie Nelson Total Wellness

09 Jan: Laura Burdick: 6 Total Wellness Tips To Optimize Your Fitness Goals and Stay Motivated

    New year. New chapter (heck, maybe a whole new book). New goals. Fresh start. Here we are on…

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Class Cancellation
By Katie Nelson hot yoga student experience The Hot Room Indianapolis

29 Dec: Cancellation Policy Update Effective January 1, 2019

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