fbpx
thehotroom.comthehotroom.com
  • New Students
    • Our Classes
    • FAQs
  • About Us
    • Our Team
  • Our Studios
    • Downtown Indy
    • Uptown Indy
    • Fishers
    • North Shore
    • Bloomington
  • Schedule
    • Downtown Schedule
    • Uptown Schedule
    • Fishers Schedule
    • Bloomington Schedule
    • North Shore Schedule
  • Global Wellness Retreats
    • Sedona Retreat
    • Portugal Retreat
  • The Hot Room Leadership Institute
    • Original Hot Yoga Teacher Training
  • Blog
  • Breathe Foundation
Laura
By Katie Nelson Total Wellness

26 Apr: Laura Burdick on goal setting: simplify and specify.

You have probably heard about SMART goals before: specific, measurable, actionable, reasonable, timely. This complex structure may seem a little…

Read More
Laura
By Katie Nelson Total Wellness

09 Jan: Laura Burdick: 6 Total Wellness Tips To Optimize Your Fitness Goals and Stay Motivated

    New year. New chapter (heck, maybe a whole new book). New goals. Fresh start. Here we are on…

Read More

Contact

Membership Cancelation – Click Here
Privacy & Terms