By Katie Nelson Total Wellness26 Apr: Laura Burdick on goal setting: simplify and specify.You have probably heard about SMART goals before: specific, measurable, actionable, reasonable, timely. This complex structure may seem a little…
By Katie Nelson Total Wellness09 Jan: Laura Burdick: 6 Total Wellness Tips To Optimize Your Fitness Goals and Stay Motivated New year. New chapter (heck, maybe a whole new book). New goals. Fresh start. Here we are on…