By Katie Nelson Total Wellness09 Aug: Laura Burdick: One day or day one. You decide.We aren’t thirsty anymore, we aren’t eating added sugar, and we are sleeping. What do you get when you add…
By Katie Nelson Total Wellness29 May: Laura Burdick: Fuel Your Body AppropriatelyNo, don’t put gasoline in your body. That is NOT what I am talking about when I say fuel your…