If you’re anything like me, at some point in your life you have been completely overwhelmed by the idea that…
Ever have those days after a workout when your body feels heavy and sluggish? Your performance suffers because you’re sore…
Laura Burdick: You Get What You Repeat You are what you eat. You reap what you sow. And the sayings…
About a year ago, I was reading Rachel Hollis’ book Girl, Wash Your Face, and she spoke to keeping commitments…