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By Katie Nelson yoga teacher training

30 Jul: Libby Baert: My Teacher Training was Transformative

It’s been about a month (wow! how time flies!)  since I graduated from The Hot Room’s Original Hot Yoga teacher…

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Laura Burdick's Green Smoothie
By Katie Nelson Total Wellness

15 Mar: Laura Burdick: My Favorite Healthy St. Patrick’s Day Smoothie!

St. Patrick’s Day is just around the corner, and personally, my favorite holiday. It is a family tradition to celebrate…

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