WELLNESS

Designed by a registered dietician and two certified health coaches, The Six-Week Spark Challenge will teach you how to eat better, sleep better, be more connected and more active than ever before. It just takes some commitment and dedication for six weeks to spark these healthy habits for life.

Are you ready to spark a healthy life? Fill out the form and someone from our wellness team will contact you!

WELLNESS RETREATS
SWEAT. STRETCH. RESTORE.
 For additional questions about The Hot Room yoga retreats, please email retreats@thehotroom.com
November 3 – 9, 2019
Mexico
SOLD OUT!
February 23 – March 1, 2020
Costa Rica