Yoga helps to change the construction of the body from the inside out. The room is intentionally heated to warm up the body and assist with circulation, promote detoxification and provide optimum conditions so that the change you want can happen more efficiently. It also allows you to work safely and deeply into the postures, giving faster results. The heat provides a challenging environment which increases your strength, concentration, endurance and stamina. The heat is definitely something that takes getting used to. Through regular practice, you will learn to tolerate the heat and use it to your advantage.
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