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  • World Mental Health Month x Cold Therapy

    World Mental Health Month As we approach World Mental Health Month, it's an important time to reflect on the strategies available for maintaining and improving our mental well-being. Among these, cold therapy stands out for its unique benefits . While the idea of embracing the cold might seem daunting at first, understanding its potential impact on mental health could change your perspective. What is Cold Therapy? Cold therapy involves exposing the body to extremely cold temperatures for several minutes at a time. This can be done through various methods such as ice baths, cold showers, and even cryotherapy chambers. The practice isn't new; it traces back to ....

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  • Energize Your Day with a Nutrient-Packed Green Smoothie

    At The Hot Room, we understand the significance of nourishing your body with wholesome ingredients that invigorate your spirit and fuel your practice. Packed with essential nutrients and bursting with flavor, a green smoothie can become your ultimate companion on your journey towards wellness.That's why we're excited to share a simple yet incredibly nutritious green smoothie recipe that embodies the essence of health and vitality. Embrace the Green Goodness **Ingredients:** 1. **Fresh Spinach:** Start by adding a generous handful of fresh spinach leaves to your blender. Spinach is a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants. ....

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  • Healing the Mind and Body: How 60 Minutes of Hot Yoga Can Alleviate Depression

    In the midst of our hectic lives, taking an hour for yourself might seem like a luxury. But what if I told you that those 60 minutes could be the key to alleviating the heavy burden of depression? Recent groundbreaking research has reve aled the transformative potential of Hot Yoga for adults battling moderate to severe depression. This is profound research when you consider that o ver 17 million adults in the U.S. experienced at least one major depressive episode in the past year . This clinical study revealed that participants who engaged in heated yoga sessions at least once a week experienced a remarkable 50% or greater reduction in ....

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  • New Leadership Downtown

    Welcome our new Downtown Studio Manager, Landon Wadkins! Landon h as an abundance of experience within the fitness industry. Through his 8 years of experience, he has learned that the key to staying consistent in your health and fitness practice s is having a community to hold you accountable. The Hot Room stands out to Landon because the combination of heat and low-impact classes are unique, unlike other boutique studios that offer high-impact classes. Landon said “ THR community stands out to me more than anything else. I have been a part of several studios in the fitness industry. Finding a like-minded community looking to serve others in all ....

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  • New Leadership at North Shore

    We are thrilled to introduce you to the newest member of our leadership team, Zega Noryang , who will be taking on the role of North Shore Studio Manager. Zega's journey with us begins this week as she embarks on her training, with a full-time transition scheduled for November. Zega comes to us with a wealth of experience in retail, fitness, and sales, which will undoubtedly enrich our North Shore studio. Her background and skills will be an invaluable asset in ensuring our studio's continued growth and success. Beyond her professional accomplishments, Zega is deeply committed to her Tibetan community and takes pride in sharing her cultural heritage with ....

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  • Celebrating 10 Years with Laura Burdick

    I am Laura Burdick, and I am a teacher at the hot room. I teach Original Hot Yoga right now, but I have taught Original Hot Yoga, Hot Power Vinyasa, and Pilates . I also help lead the leadership institute with all the teacher training programs. Can you share a favorite memory from your time at THR in the last ten years? I have s o many memories. As a student, I would say my favorite memories are some of the interactive classes we’ve had where I really got a teacher to break down what I was doing to really help me drive home a new posture to the next level. But as an employee at T he H ot Room, I have so many great ....

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  • Celebrating 10 Years with Nancy Hildebrand

    I’m Nancy Hildebrand and I’ve been involved in The Hot Room since it started. My most recent adventure is I’ve done 800 classes so far and I’m in T he Hot Room teacher training which I’m really excited about. Plus, I’m exploring potentially doing other things for The Hot Room starting with front desk duties. Can you share a favorite memory from your time at THR in the last ten years? When I came back after a long illness , and I had a lot of muscle rebuilding to do, I was so warmly greeted by Hye Jin , welcomed , and assured that everything would be fine. S he put a mat for me by the door ....

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  • Celebrating 10 Years with Caleb Frey

    My name is Caleb Frey, and I am an instructor and a student at The Hot Room. Can you share a favorite memory from your time at THR in the last ten years? We always talk about it inside and outside of class that you always remember your first class and I definitely remember mine ! In December of 2013, they had been open for about 3 weeks and I practiced every day for 2-3 months and then became a teacher. Just being able to see the transformation of not only the space but also what Hye Jin and Ash have developed. There are hundreds of people that come in daily to practice. So, it’s truly an inspiring place to come to and it’s ....

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  • Celebrating 10 Years with Miranda Fencl

    My name is Miranda Fencl, and I’ve been a member at The Hot Room since 2015. Can you share a favorite memory from your time at THR in the last ten years? Just being a part of that first teacher training was a cool opportunity and even though I’m not teaching now I do still feel like I gained a lot of confidence by learning new things and what it takes to be a Yoga teacher. I take a lot of what I’ve learned from that into my job as a mental health therapist because it is a lot about just learning to breathe and being able to teach that to other people is a part of what I do every day anyway . B eing a ....

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  • Healthy Thanksgiving Side Dish Recipe

    Thanksgiving is right around the corner!That means a change in the weather and some beautiful fall foliage, but it can also mean a change in our appetite and cravings! Of course we want to satisfy our cravings and tap into a lot of the delicious flavors of fall. However, we want to do that without all of the extra sugar, junk, calories, the list goes on… Make your Thanksgiving dinner table even more special with this healthy side dish! It so yummy, delicious, and just fun to make! Cheesy Garlic Broccoi Per Serving: Calories: 363 Fats: 20g Protein: 24g Carbs: 28g ....

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Sarah Harbert

The BEST community, coaches, & environment. Will soon become your home away from home - and by that i mean your phone might just recognize it as "home" because of how often you are at the studio. The entire team is great but my favorite classes are with Leia. She is a wonderful manager and keeps things on track as well as helping curate the entire experience. About to hit 75 classes in 6 months and never looking back!

Joseph Meleca

The Hot Room has become a place of much needed stress relief and self discovery. The staff are extremely friendly and the classes are addictively challenging. I have also had the opportunity to go on international retreats with The Hot Room which have been great value and allowed for me to form lasting friendships. Can’t say enough about the downtown studio and the management. Thank you for providing such a rewarding and formative experience for myself and all those who benefit from heated fitness.

Leila Naderi

Amazing studio & team of teachers that truly listens and cares for their students! The range of classes offered here targets a huge variety of skill; perfect for all levels of experience, including beginners and experts. During my time practicing with THR, I have especially loved the unique challenges offered to students that have pushed me far out of my comfort zone: completing outdoor classes, 6AM classes, and new-to-me classes. The teachers are smart & fun, bringing fresh music and thoughtful lessons to the studio each day. I highly recommend The Hot Room to both residents and visitors in Indy searching for health, fitness & community. Thank you so much, THR!

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