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  • Hot & Cold: Why Contrast Therapy Is the Recovery Hack Your Body Needs

    Hot & Cold: Why Contrast Therapy Is the Recovery Hack Your Body Needs

    Contrast therapy is the ultimate way to help your body recover, restore, and perform at its best! By alternating between cold therapy and heat therapy (like an infrared sauna or hot yoga class), you can boost circulation, reduce soreness, and accelerate recovery — all while giving your mind a powerful reset. Whether you’re stepping off your yoga mat or finishing an intense workout, this simple combination of hot and cold exposure is one of the most effective wellness tools you can add to your routine. How Contrast Therapy Works Contrast therapy involves alternating between heat (infrared sauna or hot yoga class) and cold exposure (cold therapy). The heat dilates ....

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  • Chill Out to Power Up: The Top Benefits of Cold Plunge Therapy

    Chill Out to Power Up: The Top Benefits of Cold Plunge Therapy

    🧊 Chill Out to Power Up: The Top Benefits of Cold Plunge Therapy At The Hot Room, we believe that real wellness comes from balance — from challenging yourself in the heat and finding recovery in the cold . Our Cold Therapy experience invites you to reset your body, calm your mind, and build resilience from the inside out. What looks like a few minutes of icy water immersion is actually a powerful, science-backed practice that benefits all lifestyles — from athletes and yogis to busy parents and anyone simply looking to feel their best. Recover Faster, Feel Stronger After a fiery hot yoga class, your body needs time to recover. Cold ....

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  • Beyond the Mat: How Heated Fitness Transforms Your Mindset

    Beyond the Mat: How Heated Fitness Transforms Your Mindset

    Finding Strength and Serenity Through Hot Yoga Many people walk into their first hot yoga class unsure of what to expect. For Dena, it began as a challenge—a test of patience, endurance, and open-mindedness. What started as a hesitant step into the heated studio quickly turned into a life-changing journey of self-discovery. Over the course of a year, Dena completed more than 3,000 minutes of practice and found not only physical transformation but also deep emotional and mental growth. Stress Relief: Learning to Breathe and Let Go Hot yoga provides a unique space where the mind and body are equally challenged. The heat can feel overwhelming at first, but as ....

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  • From Mat to Massage Table: Creating the Ultimate Self-Care Ritual

    From Mat to Massage Table: Creating the Ultimate Self-Care Ritual

    From Mat to Massage Table: Creating the Ultimate Self-Care Ritual How pairing yoga and massage can elevate your wellness routine The Power of Intentional Recovery At The Hot Room, we believe self-care isn’t just a luxury, it’s a lifestyle. Whether you're flowing through fiery vinyasa or melting into a restorative yoga class, your body is constantly adapting, strengthening, and releasing. But what happens after you roll up your mat? That’s where the massage table comes in. Pairing yoga with massage therapy creates a powerful synergy that supports recovery, reduces stress, and deepens your connection to your body. This blog explores how to build a holistic wellness ....

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  • Why Shopping Small Is the Biggest Deal This Black Friday Weekend

    Why Shopping Small Is the Biggest Deal This Black Friday Weekend

    Why Shopping Small Is the Biggest Deal This Black Friday Weekend The Real Impact of Shopping Small When you shop with a small business, you’re supporting real people , your neighbors, friends, and fellow community members. According to the U.S. Small Business Administration, for every dollar spent at a small business, nearly 67 cents stays in your local community. That means your purchase helps pay local employees, supports nearby suppliers, and keeps your favorite local spots thriving. Every item you purchase at The Hot Room helps us continue creating a space where our team and community can thrive together. Black Friday Doesn’t Have to Mean Big Box While Black ....

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  • Why the Mat and Towel? Reasons and benefits of using Manduka mats and towels to enhance your practice.

    Why the Mat and Towel? Reasons and benefits of using Manduka mats and towels to enhance your practice.

    Why the Mat and Towel Matter: Enhancing Your Heated Fitness Practice with Manduka If you’ve ever taken a hot yoga or heated fitness class, you know the essentials: intense heat, lots of sweat… and the right gear. Sure, any mat and towel might work—but the right ones can seriously make a difference in your practice, both physically and mentally. That’s where Manduka mats and towels come in. Whether it’s an energizing flow or a muscle-burning session, your mat and towel do more than tag along; they set the foundation for your entire practice. The right gear provides support, grip, and focus, allowing you to move with confidence and ease. Manduka ....

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  • Cool Down This Summer: How to Make Cold Plunges part of Your Seasonal Self-Care

    Cool Down This Summer: How to Make Cold Plunges part of Your Seasonal Self-Care

    Cool Down This Summer: How to Make Cold Plunges Part of Your Seasonal Self-Care. When the summer heat peaks, cold plunging isn't just refreshing, it's a powerful wellness tool. More than a trendy ritual, cold water immersion helps beat the heat , boost energy , and reduce stress while promoting recovery and resilience. Whether you're looking to escape the sweltering heat, reduce stress, or re-energize your body and mind, cold plunges can offer a natural reset that fits seamlessly into your seasonal routine . What is Cold Therapy? Cold therapy involves exposing the body to extremely cold temperatures for several minutes at a time. This ....

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  • We LOVE Beginners: What to Expect in Your First Class

    We LOVE Beginners: What to Expect in Your First Class

    Welcome to The Hot Room, it’s Your first class! You’ve made it through the hardest part — signing yourself up! That single step means you’ve already said yes to showing up for yourself, and we couldn’t be more excited for you. Whether it’s your first time stepping onto a yoga mat or you’re returning to movement after a break, we’re so happy to have you here. This decision you’ve made to prioritize your health, your energy, and your well-being is the beginning of something powerful. We know that trying heated fitness for the first time might feel a little outside your comfort zone, but that’s okay! We offer ....

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  • Nourish & Glow: Summer Meals That Fuel Your Heated Workout's

    Nourish & Glow: Summer Meals That Fuel Your Heated Workout's

    Nourish & Glow: Summer Meals That Fuel Your Heated Workouts When the sun is blazing and your workouts are getting hotter, what you eat matters more than ever. Whether you’re crushing a hot yoga session, powering through IHP, or flowing through a vinyasa class, fueling your body with the right summer meals can make all the difference. Our “Nourish & Glow” guide is here to help you feel energized before class, recover strong after, and stay hydrated every step of the way. Pre-Workout Light Bites (1-2 hours before class) Before stepping into the heat, it's all about smart snacking. Aim for quick-digesting carbs, a little protein or fat, and plenty of ....

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  • Sunkissed Strength: How Outdoor Yoga Moves You

    Sunkissed Strength: How Outdoor Yoga Moves You

    Feel the sun on your skin, the breeze in your breath, and the strength in your soul. This summer, we’re taking our practice outdoors. Yoga in nature does more than change the scenery—it renews your body, refocuses your mind, and restores your energy. ☀️ 1. Soak Up the Sun and Support Your Wellness Natural sunlight is one of the most powerful, accessible wellness tools. Practicing yoga outside helps the body absorb vitamin D, supporting a strong immune system, healthy bones, and a brighter mood. It’s also a gentle way to offset the effects of screen fatigue and sedentary routines. Morning or late-afternoon light provides just the right boost—refreshing ....

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The Hot Room Google five star review - Sarah Harbert

Sarah Harbert

The BEST community, coaches, & environment. Will soon become your home away from home - and by that i mean your phone might just recognize it as "home" because of how often you are at the studio. The entire team is great but my favorite classes are with Leia. She is a wonderful manager and keeps things on track as well as helping curate the entire experience. About to hit 75 classes in 6 months and never looking back!

The Hot Room Google five star review - Joseph Meleca

Joseph Meleca

The Hot Room has become a place of much needed stress relief and self discovery. The staff are extremely friendly and the classes are addictively challenging. I have also had the opportunity to go on international retreats with The Hot Room which have been great value and allowed for me to form lasting friendships. Can’t say enough about the downtown studio and the management. Thank you for providing such a rewarding and formative experience for myself and all those who benefit from heated fitness.

The Hot Room Google five star review - Leila Naderi

Leila Naderi

Amazing studio & team of teachers that truly listens and cares for their students! The range of classes offered here targets a huge variety of skill; perfect for all levels of experience, including beginners and experts. During my time practicing with THR, I have especially loved the unique challenges offered to students that have pushed me far out of my comfort zone: completing outdoor classes, 6AM classes, and new-to-me classes. The teachers are smart & fun, bringing fresh music and thoughtful lessons to the studio each day. I highly recommend The Hot Room to both residents and visitors in Indy searching for health, fitness & community. Thank you so much, THR!

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