Can I practice Hot Yoga while pregnant?

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Always consult with your physician, but most women can practice this yoga while they are pregnant. A regular yoga practice can make your pregnancy, labor, and post-partum easier than you expect. Just ask Hye Jin who has given birth to 2 yoga babies.

If you have had a regular yoga practice before becoming pregnant, we recommend that you relax and take a break during the 1st trimester. However, we welcome you back in your 2nd and 3rd trimester. Your teacher will help you with modifications for the poses. If you have never practiced the Bikram method before, we do not recommend practicing in the heat, but you are welcome to purchase a Yoga for Pregnancy DVD at the studio.

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Sarah Harbert

The BEST community, coaches, & environment. Will soon become your home away from home - and by that i mean your phone might just recognize it as "home" because of how often you are at the studio. The entire team is great but my favorite classes are with Leia. She is a wonderful manager and keeps things on track as well as helping curate the entire experience. About to hit 75 classes in 6 months and never looking back!

Joseph Meleca

The Hot Room has become a place of much needed stress relief and self discovery. The staff are extremely friendly and the classes are addictively challenging. I have also had the opportunity to go on international retreats with The Hot Room which have been great value and allowed for me to form lasting friendships. Can’t say enough about the downtown studio and the management. Thank you for providing such a rewarding and formative experience for myself and all those who benefit from heated fitness.

Leila Naderi

Amazing studio & team of teachers that truly listens and cares for their students! The range of classes offered here targets a huge variety of skill; perfect for all levels of experience, including beginners and experts. During my time practicing with THR, I have especially loved the unique challenges offered to students that have pushed me far out of my comfort zone: completing outdoor classes, 6AM classes, and new-to-me classes. The teachers are smart & fun, bringing fresh music and thoughtful lessons to the studio each day. I highly recommend The Hot Room to both residents and visitors in Indy searching for health, fitness & community. Thank you so much, THR!

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By providing your number you consent to receive marketing/promotional/notification messages from The Hot Room. Opt-out anytime by replying STOP. Msg & Data rates may apply.