Stay Grounded During the Holidays: Yoga Classes to Keep You Balanced
The holidays are a time for connection, celebration, and travel – whether it’s visiting loved ones, exploring new destinations, or simply taking a much-needed break. But let’s face it: the season’s packed schedules and long trips can leave us feeling frazzled and disconnected. That’s where your yoga practice comes in. Staying consistent on your mat isn’t just about maintaining flexibility or strength – it’s about finding calm amidst the holiday chaos, reducing travel stress, and staying present for what truly matters.
At The Hot Room NOW, we’ve designed our offerings to fit seamlessly into your busy holiday itinerary. Whether you’re heading out of town or carving out time for self-care between holiday errands, here are 10 classes to help you feel your best this season.
20 Minute Yoga For Travelers with Sheila
Need a little yoga while you travel the world? Sheila’s Yoga for Travelers is the perfect complement to your day. Join her in a 20-minute practice that you can do in the airport, hotel room, and more! Getting started can feel intimidating and overwhelming, but we have a supportive community that will challenge you and cheer you on every step of the way.
Self-Empowerment Meditation
Hye Jin guides you to discover the power within to rise above any challenging situation.
Many of us are running 100 miles an hour and feeling overwhelmed with a lack of focus. A meditation practice, along with daily movement will allow you to reset your body and mind so that you can handle life's challenges with clarity and ease.
Yinyasa
David balances the best of both worlds: powerful flow followed by a grounding yin practice.
Loving Kindness Meditation
Expand your capacity for compassion as Erin leads you through this Meditation. Many of us are running 100 miles an hour and feeling overwhelmed with a lack of focus. A meditation practice, along with daily movement will allow you to reset your body and mind so that you can handle life's challenges with clarity and ease.
60 Minute Original Hot Yoga
The most therapeutic and effective yoga method in the world. This class is designed to heal injuries and chronic pain while working your entire body from the inside out. Gain strength, flexibility, and the mental clarity you need to live your most powerful life. A great place to start for beginners.
15 Minute Morning Flow with Laura
Join Laura in a 15-minute practice that you can do anywhere to start your morning off right! Getting started can feel intimidating and overwhelming, but we have a supportive community that will challenge you and cheer you on every step of the way.
End of Day Yin Yoga with Katie
Need a relaxing way to end your day? Katie's End of day Yin Yoga is the perfect complement to your day. Join her in a 20-minute guided stretch to help work out your connective tissue and get you feeling relaxed after your day! Getting started can feel intimidating and overwhelming, but we have a supportive community that will challenge you and cheer you on every step of the way.
Under 20 Minute Full Body Workout with Julia
Julia's energy will keep you in the WORK! This whole body HIIT class will leave you feeling like you can conquer ANYTHING! Torch calories, create long, lean muscles, and build core strength without beating up your body. This fast paced, high energy class incorporates high intensity interval training (HIIT) and Pilates exercises so that you can experience massive changes. Expect to work hard, sweat, have fun and jam out to the best playlist.
Yoga Nidra for Better Sleep with Erin
A guided meditation, slowing the brain waves to the delta state, creating profound experiences of relaxation using the biological process of sleep. Because sleep is something we all do Instinctively we have a new dryer is an effortless meditation. You simply lay down, make yourself supremely comfortable in a place you won’t be disturbed, hit play and close your eyes.
30 Minute Sculpt To Go with Mary Beth
Build lean muscle and gain flexibility as you flow to an upbeat playlist. You’ll add cardio and free weights with your favorite power vinyasa flow to elevate your yoga practice in a new powerful way.
This holiday season, let your yoga practice be a gift to yourself. Whether you’re traveling far or staying close to home, The Hot Room is here to help you stay grounded, energized, and connected to what matters most. Take a moment to breathe, move, and remember—you’re stronger and more resilient than you know.
Happy holidays from all of us at The Hot Room!
