HOT PILATES WEIGHTS & BANDS TEACHER TRAINING
IMMERSE | ADVANCE | TRANSFORM |
The Hot Room Leadership Institute Weights & Bands Hot Pilates Teacher Training is designed for Hot Pilates teachers who are ready to up-level their mat classes by incorporating weights, resistance bands, and blocks into their existing teaching.
This continuing education training will give you the knowledge, confidence, and practical experience to combine the foundation of Hot Pilates with strength training, weights, resistance bands, blocks, cardio conditioning, intentional sequencing, music, and powerful coaching to create an elevated full-body class experience.
You’ll learn how to add new challenges and variety to your existing Hot Pilates classes while maintaining the intentionality, accessibility, safety, and strong coaching that are foundational to The Hot Room experience.
The goal isn't simply to add more exercises. It's learning how to intentionally use these tools to create stronger sequences, purposeful progressions, effective transitions, and an empowering student experience.
- You will IMMERSE yourself in expanding your Hot Pilates practice while learning how weights, resistance bands, and blocks can create new strength, challenge, and variety within a mat-based class.
- You will ADVANCE your teaching by developing new techniques for incorporating strength training, weights, resistance bands, cardio conditioning, music, and intentional sequencing into your existing Hot Pilates classes.
- You will TRANSFORM your ability to coach and lead a powerful Hot Pilates + props experience through purposeful movement, intelligent sequencing, intentional coaching, and increased variety.
YOU WILL LEARN ABOUT:
- Incorporating weights, resistance bands, and blocks into Hot Pilates
- Strength-training principles
- Intentional Hot Pilates sequencing with cardio and conditioning
- Proper form, alignment, and safety
- Effective transitions using equipment
- Offering effective up-levels and variations for inclusivity and empowerment
- Powerful, intentional coaching
- Using music to drive energy and the class experience
- Creating variety while maintaining the foundation of Hot Pilates
- Building confidence, presence, and leadership as an instructor
MEET YOUR FACILITATORS
MARY BETH DUGAL
Mary Beth has been practicing yoga since 2007 and teaching at The Hot Room since shortly after its inception. She completed her Original Hot Yoga training in 2013, followed by Inferno Hot Pilates, Weights & Bands, Yin, and most recently, Hot Power Sculpt training through The Hot Room Leadership Institute.
A longtime teacher and mentor, Mary Beth is passionate about supporting new instructors, building meaningful connections with students, and creating fun, effective, therapeutic, and accessible classes for all abilities.
Outside the studio, Mary Beth is an attorney with Defur Voran. She and her husband, Raj, who is also a Hot Room instructor, have two children, Theodore and Rosalie.
JAMIE MAYNARD
Jamie Maynard is a passionate and dedicated instructor at The Hot Room, where she teaches Hot Pilates. Her love for the practice extends far beyond the classroom, as she has become a trusted mentor and leader within The Hot Room community.
Jamie has played an integral role in The Hot Room’s Hot Pilates Teacher Training, serving as both a mentor and facilitator. She has supported countless teachers throughout their training journey, helping them build confidence, strengthen their teaching skills, and step into their own unique presence as instructors. Her ability to encourage, guide, and genuinely connect with others makes her an invaluable part of the teaching and training team.
Known for her positive energy, supportive leadership, and commitment to helping others grow, Jamie brings intention and heart to everything she does. Outside of the studio, Jamie enjoys life with her husband, Bill, and brings the same warmth, dedication, and sense of community into her personal life that she shares with everyone at The Hot Room.
DEEPEN & EVOLVE YOUR PASSION FOR Hot Mat Pilates + Strength Training AS A TOOL FOR TRANSFORMATION AND CHANGE IN YOUR LIFE & THE LIVES OF OTHERS.
UPCOMING TRAININGS
Dates: October 23-25
Time: Fridays 5:30-8:30pm, Saturday & Sunday 8am-5pm
Location: Indianapolis
Investment: $649. Early Bird rate $599 if paid in full by 10/1.
Lead Facilitators: Mary Beth D. & Jamie M.
