HOT POWER SCULPT TEACHER TRAINING
IMMERSE | ADVANCE | TRANSFORM |
The Hot Room Leadership Institute Hot Power Sculpt Teacher Training is designed for Vinyasa teachers who are ready to continue developing their teaching skills by incorporating weights, strength training, and new techniques into their existing classes.
This continuing education training will give you the knowledge, confidence, and practical experience to thoughtfully incorporate weights into your Vinyasa classes while maintaining the intentional flow, connection, and powerful coaching that make your classes transformational.
Learn how to combine the foundation of Vinyasa with strength-based movement to add strength, variety, intensity, and new challenges for your students while continuing to develop your own confidence, leadership, and teaching skills.
Whether you’re looking to expand what you currently offer as a teacher or deepen your own practice, this training will equip you with practical tools you can immediately bring into the room. This builds directly from the poster’s promise of developing the knowledge, confidence, and practical experience to lead powerful, safe, intentional classes.
- You will IMMERSE yourself in expanding your Vinyasa practice and exploring how weights and strength-based movements can intentionally enhance the class experience.
- You will ADVANCE your teaching and leadership skills while learning new techniques to up-level your Vinyasa classes with weights, strength, and variety.
- You will TRANSFORM your ability to create powerful, safe, intentional Sculpt classes that challenge your students in new ways while maintaining the integrity and flow of the practice.
YOU WILL LEARN ABOUT:
- Incorporating weights into Vinyasa classes
- Strength-training principles and techniques
- Thoughtfully integrating strength movements into Vinyasa sequencing
- Proper form, alignment, and safety
- Creating seamless transitions with weights
- Offering effective up-levels and variations for inclusivity and empowerment
- Powerful and intentional sequencing and coaching
- Using music and energy to enhance the experience
- Building confidence and leadership as a teacher
MEET YOUR FACILITATORS
LIBBY BAERT
Like many folks, Libby Baert started practicing yoga for the physical benefits, but has continued her practice due to the mental benefits that it has provided through all of the seasons of life. Now as a teacher, Libby strives to create accessible spaces where people can be present, curious, and create powerful connections between the mind and the body that lead to powerful transformations unique to their needs.
Libby Baert is a 500hr E-RYT trained in Hot Power Vinyasa, Original Hot Yoga, Yin, & Hot Power Sculpt. She completed her 300hr training in 2021 with Michelle Cassandra Johnson, which focused on philosophy, ethics, and social justice of yoga. She has co-facilitated numerous trainings with The Hot Room's Leadership Institute and is excited to be a part of this training with you. When not at the studio, she leads cafe operations for Tinker Coffee. In her free time, she's most likely at a cafe or cooking a good meal.
MARY BETH DUGAL
Mary Beth has been practicing yoga since 2007 and teaching at The Hot Room since shortly after its inception. She completed her Original Hot Yoga training in 2013, followed by Inferno Hot Pilates, Weights & Bands, Yin, and most recently, Hot Power Sculpt training through The Hot Room Leadership Institute.
A longtime teacher and mentor, Mary Beth is passionate about supporting new instructors, building meaningful connections with students, and creating fun, effective, therapeutic, and accessible classes for all abilities.
Outside the studio, Mary Beth is an attorney with Defur Voran. She and her husband, Raj, who is also a Hot Room instructor, have two children, Theodore and Rosalie.
DEEPEN AND EVOLVE YOUR PASSION FOR Yoga + Strength Training AS A TOOL FOR TRANSFORMATION AND CHANGE IN YOUR LIFE AND THE LIVES OF OTHERS.
UPCOMING TRAININGS
Dates: November 20–22
Time: Fridays 5:30-8:30pm, Saturday & Sunday 8am-5pm
Location: Indianapolis
Investment: $649. Early Bird rate $599 if paid in full by 11/1.
Lead Facilitators: Mary Beth D. & Libby B.
