305 E. New York Street, Indianapolis, Indiana 46204

How often should I practice?

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As with any form of exercise it is recommended that you practice an average of 3-4 times per week to receive the maximum benefits. However, this yoga is perfectly safe to practice every day. In fact, many people will find their bodies craving this total body workout every day. Naturally, the more often you practice, the greater and faster the results you will enjoy. We recommend that you come at least 10 times in your first month to truly experience what this yoga could do for you.

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