Boost Your Team's Mental & Physical Health with Corporate Wellness
Our Corporate Wellness program will allow you to invest in the mental and physical health of your employees! Our incredible team will work with your team to help them live a healthier life.
Learn More About Corporate Wellness at The Hot Room
Private Sessions
We offer private sessions in any of our studios or at your location. A private session with one of our amazing instructors can be an excellent team building experience and a great compliment to any long meeting days or just a way to jumpstart a day when your team needs to be energized and creative.
Wellness Workshops
We have created learning modules to dive deep into the 5 areas we believe our most essential to everyone’s physical and mental health: Movement, Meditation, Sleep, Hydration and Nutrition. These 90 minute workshops are highly interactive and challenge your team to think about how they can integrate simple habits into their everyday life to improve their productivity and wellbeing.
Wellness Programs
Our health coaches can work with your team to facilitate 5, 10 or 30 day wellness programs that focus on movement, nutrition, hydration, sleep and/or meditation. We have a variety of options to choose from like our 5 Day Sugar Detox to a 30 Day Movement Challenge. Each wellness program includes an Ebook with essential information on the WHY of this program, group coaching calls with a health coach and daily accountability through a What’s App chat where our coaches are checking in and encouraging staff to stick with the program. These programs are designed to give the employee an opportunity to focus on their mental and physical health so they can jumpstart their most powerful life.
One-on-One Health Coaching
Many people struggle to get started with changing their diet or starting a movement practice. Our health coach can work one-on-one with your employees to devise a plan that suits their lifestyle. Each session is highly personalized for the person’s goals and the health coach can provide check-ins and accountability to stick to the plan.
Corporate Membership Discounts
Invest in the mental and physical health of your employees by signing up for a corporate membership. This special price is available to teams of 10 or more and gives them a discounted rate for unlimited classes at any of our studios, discounts on retail and special workshops. An unlimited membership at The Hot Room is the best way to develop a sustainable practice of self care that will transform your team both physically and mentally.
Get Started Today
If you're interested in Corporate Wellness here at The Hot Room for your team, simply fill out the short form on your screen today. We'd love to tell you more about this outstanding program and how it can lead to improved mental and physical health for your employees.
