305 E. New York Street, Indianapolis, Indiana 46204

Can I lose weight?

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YES. Whatever your fitness level you will find this yoga challenging (it’s why people come back). The postures combine strength, flexibility, balance, and endurance to give you a total body workout. A number of our postures are focused on working your metabolism and helping to balance your blood sugar levels and blood pressure. You will also find that your body will burn fat more efficiently in the heat.

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