305 E. New York Street, Indianapolis, Indiana 46204
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Massage Therapy in Indianapolis

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Transform Your Life with Our Massage Therapy Services

 

Our Mission

We create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind. Our studios are positive and welcoming and challenge you to live your best life. 

hot room massage therapy

Why Massage Therapy? 

We've embraced massage therapy as an essential component of holistic wellness. It's a journey toward a balanced body and mind. Our skilled therapists don't just mechanically apply pressure; they tailor each session to your specific needs. Beyond physical relief, massage therapy offers invaluable insights. It's a window into your body's patterns, prompting self-reflection: 'What habits create tension?' Through dialogue with your therapist, you'll identify areas for stretching, strengthening, and stress management. Massage therapy isn't just about temporary relief; it's about empowering proactive self-care.   

It's time to embark on a path toward a healthier, stronger, and more resilient you.

Benefits Of Massage Therapy

  • Relief from muscle tension: Massage helps to relax muscles, releasing tension and promoting flexibility. 
  • Stress reduction: It can lower cortisol levels and induce a relaxation response, reducing feelings of stress and anxiety. 
  • Improved circulation: Massage promotes blood flow throughout the body, which can aid in healing and recovery from injuries. 
  • Pain management: It can alleviate chronic pain conditions such as back pain, headaches, and arthritis by reducing inflammation and promoting natural pain-relieving hormones like endorphins. 
  • Enhanced flexibility and range of motion: Regular massage can improve joint mobility and flexibility, reducing the risk of injuries during physical activities. 
  • Better sleep: Massage therapy can promote relaxation and improve sleep quality, helping individuals achieve deeper and more restorative sleep. 
  • Boosted immune function: Some studies suggest that massage therapy may enhance the immune system by increasing the activity of natural killer cells and lymphocytes. 
  • Improved mental well-being: Massage can promote feelings of well-being and relaxation, reducing symptoms of depression and improving overall mood. 
  • Faster recovery from workouts: Massage therapy can help reduce muscle soreness and inflammation post-exercise, facilitating quicker recovery and better athletic performance. 
  • Enhanced self-awareness: Through the process of receiving massage, individuals may become more attuned to their bodies, leading to increased self-awareness and a greater understanding of personal wellness needs.

We Offer 75-minute Personalized Massages

Click below to read more about our wide array of personalized massages.

Gentle yet effective form of massage therapy that uses long, gliding strokes, kneading, and rhythmic tapping to promote relaxation, improve circulation, and relieve muscle tension. It's characterized by its soothing atmosphere and ability to induce a state of deep relaxation and stress relief.
Targets the deeper layers of muscle and connective tissue to alleviate chronic tension, muscle stiffness, and pain. It involves applying firm pressure and slow strokes to reach the underlying muscles and fascia, helping to release knots and adhesions. Deep tissue massage can be intense but is highly effective in relieving chronic pain and improving mobility and flexibility.
Focuses on releasing tension and tightness in the fascia, the connective tissue surrounding muscles and organs. Using gentle pressure and stretching techniques, myofascial massage aims to improve flexibility, reduce pain, and restore balance to the body's fascial network. It's particularly beneficial for addressing chronic pain conditions, postural imbalances, and restrictions in movement.
Gentle and non-invasive therapy that focuses on the craniosacral system, which includes the skull, spine, and sacrum. Through subtle touch and manipulation, practitioners aim to release tension and improve the flow of cerebrospinal fluid, promoting relaxation and restoring balance throughout the body. This therapy is often used to address a wide range of conditions, including headaches, stress, and musculoskeletal imbalances.
Hot stone uses heated stones to massage the body to relax muscles, improve circulation, and reduce stress. Benefits include muscle relaxation, improved circulation, stress reduction, pain relief, and better sleep.
Cupping therapy employs cups placed on the skin to create gentle suction. As the cups draw the skin upwards, they stimulate blood flow, release tension, reduce inflammation, and promote a sense of relaxation. While it can leave temporary marks akin to circular bruises, many find the experience deeply rejuvenating.

A Japanese energy healing technique that involves the gentle laying on of hands or hovering over the body to facilitate the flow of life force energy. This energy, also known as "ki" or "qi," supports the body's natural ability to heal and promotes a state of balance and harmony on physical, emotional, and spiritual levels. Reiki sessions may incorporate the use of guided meditation, healing crystals, essential oils and sound to promote relaxation, stress reduction, and a sense of well-being. Loose, comfortable clothing is encouraged for the session.

Official Pricing 

  • 45-minute Reiki session: $65 
  • 75-minute massage session: $120

📍Located at The Hot Room Downtown & Greenwood Locations ONLY

Downtown
301 E New York Street,
Indianapolis, IN

Greenwood
3011 Meridian Meadows Road
Greenwood, IN

Jumpstart Your Most Powerful Life

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Sarah Harbert

The BEST community, coaches, & environment. Will soon become your home away from home - and by that i mean your phone might just recognize it as "home" because of how often you are at the studio. The entire team is great but my favorite classes are with Leia. She is a wonderful manager and keeps things on track as well as helping curate the entire experience. About to hit 75 classes in 6 months and never looking back!

Joseph Meleca

The Hot Room has become a place of much needed stress relief and self discovery. The staff are extremely friendly and the classes are addictively challenging. I have also had the opportunity to go on international retreats with The Hot Room which have been great value and allowed for me to form lasting friendships. Can’t say enough about the downtown studio and the management. Thank you for providing such a rewarding and formative experience for myself and all those who benefit from heated fitness.

Leila Naderi

Amazing studio & team of teachers that truly listens and cares for their students! The range of classes offered here targets a huge variety of skill; perfect for all levels of experience, including beginners and experts. During my time practicing with THR, I have especially loved the unique challenges offered to students that have pushed me far out of my comfort zone: completing outdoor classes, 6AM classes, and new-to-me classes. The teachers are smart & fun, bringing fresh music and thoughtful lessons to the studio each day. I highly recommend The Hot Room to both residents and visitors in Indy searching for health, fitness & community. Thank you so much, THR!

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