Transform Your Life with Our Cold Therapy Program
Welcome to a transformative journey towards improved health, resilience, and vitality. At The Hot Room, we offer a groundbreaking approach to wellness through the power of cold therapy. If you’re seeking a natural, effective, and invigorating way to enhance your physical and mental well-being, look no further.
Join us by filling out the short form on your screen and embark on a path towards a healthier, stronger, and more resilient you.
Our Mission
We create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind. Our studios are positive, welcoming and challenge you to live your best life.
Why Cold Therapy?
Our offerings provide the perfect prescription for body and mind maintenance. These ice baths are state-of-the-art with constant filtration and powerful cooling technology. Enjoy a hot yoga or pilates class, rinse off, and plunge 50 degrees below.
Benefits of Cold Therapy in Indianapolis
Health
Cold Therapy will give you immune system support, increased blood flow, reduced chronic pain, a boost to your metabolism, and better sleep.
Mind
You'll have boosts in energy, elevated moods, and Cold Therapy helps practice discipline as well as increased resilience.
Recovery
It helps lower inflammation, reduces muscle soreness, and boosts performance.
Our Approach
We recommend Cold Therapy 2 to 3 times per week to see faster results. Beginners should aim for 1 to 3 minutes and experienced plungers up to 5 minutes.
There will be a cold therapist available as a resource to clients for breathing instructions and any questions.
The Process
- 15 minute sessions include time to rinse off before plus the plunge
- For a Fire and Ice experience: Take a class, rinse off, and take a plunge (option to take a class after your plunge as well)
Just fill out the short form on your screen to get started or learn more today.
301 E New York Street,
Indianapolis, IN
