Massage Therapy in Indianapolis

David Suarez is a Yoga Teacher, Movement Coach, Sound Therapist, and Licensed Massage Therapist with over nineteen years of practice and training. His deepest belief is that EVERYONE has a right (and divine calling) to feel their very best. Allow yourself the opportunity to experience his carefully curated therapeutic massage treatments, and discover your most powerful self. Each fully customized 75min massage is a spa treatment tailored to your individual needs. David carefully blends elements from multiple healing modalities and techniques ranging from gentle Swedish and invigorating Deep Tissue, to deeply healing Trigger Point and Myofascial Release. Along with extensive training and skill, David also brings his unique sense of humor, charm, and empathy to each session allowing for deep healing to occur while maintaining a spirit of luxurious pampering.

I love bodywork because it’s the process of letting go — letting go of tension and stress, letting go of pain, and letting go of the stories we tell ourselves. I received my massage certificate from Ivy Tech Bloomington in 2018 and attained my yoga certification in 2023. My massage style thrives as a gentle therapeutic that incorporates a multitude of modalities such as Myofascial, Swedish, Craniosacral, Deep Tissue, Cupping, and Hot Stones. But more than anything, I listen to you and your body and together we’ll find what works best for you. After all, it’s your story, I’m just here to help shine a light. As someone who has maintained an 80-pound weight loss for many years, broken bones, been incredibly graceful but also has run into many walls, I've come to appreciate the complexity and absurdity of being contained to this one body for my lifetime. Learning to be curious and befriend the limitations this physical vessel has upon me has been incredibly helpful. I hope you too enjoy the data massage therapy can provide.

Erin Polley, E-RYT 500 + YACEP, is a community organizer, yoga teacher and healer dedicated to fostering healing and empowerment within communities to change the world. As a reiki practitioner, Erin incorporates her extensive knowledge of yoga nidra, meditation and breathwork into her sessions, assisting you in a deeply relaxed state so healing can occur on the mental, physical and emotional level. Erin is passionate about self-care practices and often incorporates “assignments” for her clients to continue the work of caring for themselves outside of sessions.

Gentle yet effective form of massage therapy that uses long, gliding strokes, kneading, and rhythmic tapping to promote relaxation, improve circulation, and relieve muscle tension. It's characterized by its soothing atmosphere and ability to induce a state of deep relaxation and stress relief.

Targets the deeper layers of muscle and connective tissue to alleviate chronic tension, muscle stiffness, and pain. It involves applying firm pressure and slow strokes to reach the underlying muscles and fascia, helping to release knots and adhesions. Deep tissue massage can be intense but is highly effective in relieving chronic pain and improving mobility and flexibility.

Focuses on releasing tension and tightness in the fascia, the connective tissue surrounding muscles and organs. Using gentle pressure and stretching techniques, myofascial massage aims to improve flexibility, reduce pain, and restore balance to the body's fascial network. It's particularly beneficial for addressing chronic pain conditions, postural imbalances, and restrictions in movement.

Gentle and non-invasive therapy that focuses on the craniosacral system, which includes the skull, spine, and sacrum. Through subtle touch and manipulation, practitioners aim to release tension and improve the flow of cerebrospinal fluid, promoting relaxation and restoring balance throughout the body. This therapy is often used to address a wide range of conditions, including headaches, stress, and musculoskeletal imbalances.

Hot stone uses heated stones to massage the body to relax muscles, improve circulation, and reduce stress. Benefits include muscle relaxation, improved circulation, stress reduction, pain relief, and better sleep.

Cupping therapy employs cups placed on the skin to create gentle suction. As the cups draw the skin upwards, they stimulate blood flow, release tension, reduce inflammation, and promote a sense of relaxation. While it can leave temporary marks akin to circular bruises, many find the experience deeply rejuvenating.

A Japanese energy healing technique that involves the gentle laying on of hands or hovering over the body to facilitate the flow of life force energy. This energy, also known as "ki" or "qi," supports the body's natural ability to heal and promotes a state of balance and harmony on physical, emotional, and spiritual levels. Reiki sessions may incorporate the use of guided meditation, healing crystals, essential oils and sound to promote relaxation, stress reduction, and a sense of well-being. Loose, comfortable clothing is encouraged for the session.