305 E. New York Street, Indianapolis, Indiana 46204

Massage Therapy in Indianapolis

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from The Hot Room. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Transform Your Life with Our Massage Therapy Services

 

Our Mission

We create a community where anyone, no matter your ability, feels safe and inspired to heal and strengthen your body and mind. Our studios are positive, and welcoming and challenge you to live your best life. 

hot room massage therapy

Why Massage Therapy? 

We've embraced massage therapy as an essential component of holistic wellness. It's a journey toward a balanced body and mind. Our skilled therapists don't just mechanically apply pressure; they tailor each session to your specific needs. Beyond physical relief, massage therapy offers invaluable insights. It's a window into your body's patterns, prompting self-reflection: 'What habits create tension?' Through dialogue with your therapist, you'll identify areas for stretching, strengthening, and stress management. Massage therapy isn't just about temporary relief; it's about empowering proactive self-care.   

It's time to embark on a path toward a healthier, stronger, and more resilient you.

Book A Massage

Benefits Of Massage Therapy

  • Relief from muscle tension: Massage helps to relax muscles, releasing tension and promoting flexibility. 
  • Stress reduction: It can lower cortisol levels and induce a relaxation response, reducing feelings of stress and anxiety. 
  • Improved circulation: Massage promotes blood flow throughout the body, which can aid in healing and recovery from injuries. 
  • Pain management: It can alleviate chronic pain conditions such as back pain, headaches, and arthritis by reducing inflammation and promoting natural pain-relieving hormones like endorphins. 
  • Enhanced flexibility and range of motion: Regular massage can improve joint mobility and flexibility, reducing the risk of injuries during physical activities. 
  • Better sleep: Massage therapy can promote relaxation and improve sleep quality, helping individuals achieve deeper and more restorative sleep. 
  • Boosted immune function: Some studies suggest that massage therapy may enhance the immune system by increasing the activity of natural killer cells and lymphocytes. 
  • Improved mental well-being: Massage can promote feelings of well-being and relaxation, reducing symptoms of depression and improving overall mood. 
  • Faster recovery from workouts: Massage therapy can help reduce muscle soreness and inflammation post-exercise, facilitating quicker recovery and better athletic performance. 
  • Enhanced self-awareness: Through the process of receiving massage, individuals may become more attuned to their bodies, leading to increased self-awareness and a greater understanding of personal wellness needs.

Our Massage Therapists

Click each name below to read about our massage therapists here in Indianapolis!

David Suarez is a Yoga Teacher, Movement Coach, Sound Therapist, and Licensed Massage Therapist with over nineteen years of practice and training. His deepest belief is that EVERYONE has a right (and divine calling) to feel their very best. Allow yourself the opportunity to experience his carefully curated therapeutic massage treatments, and discover your most powerful self. Each fully customized 75min massage is a spa treatment tailored to your individual needs. David carefully blends elements from multiple healing modalities and techniques ranging from gentle Swedish and invigorating Deep Tissue, to deeply healing Trigger Point and Myofascial Release. Along with extensive training and skill, David also brings his unique sense of humor, charm, and empathy to each session allowing for deep healing to occur while maintaining a spirit of luxurious pampering.

I love bodywork because it’s the process of letting go — letting go of tension and stress, letting go of pain, and letting go of the stories we tell ourselves. I received my massage certificate from Ivy Tech Bloomington in 2018 and attained my yoga certification in 2023. My massage style thrives as a gentle therapeutic that incorporates a multitude of modalities such as Myofascial, Swedish, Craniosacral, Deep Tissue, Cupping, and Hot Stones. But more than anything, I listen to you and your body and together we’ll find what works best for you. After all, it’s your story, I’m just here to help shine a light. As someone who has maintained an 80-pound weight loss for many years, broken bones, been incredibly graceful but also has run into many walls, I've come to appreciate the complexity and absurdity of being contained to this one body for my lifetime. Learning to be curious and befriend the limitations this physical vessel has upon me has been incredibly helpful. I hope you too enjoy the data massage therapy can provide.

Erin Polley, E-RYT 500 + YACEP, is a community organizer, yoga teacher and healer dedicated to fostering healing and empowerment within communities to change the world. As a reiki practitioner, Erin incorporates her extensive knowledge of yoga nidra, meditation and breathwork into her sessions, assisting you in a deeply relaxed state so healing can occur on the mental, physical and emotional level. Erin is passionate about self-care practices and often incorporates “assignments” for her clients to continue the work of caring for themselves outside of sessions.

We Offer 75-minute Personalized Messages

Click below to read more about our wide array of personalized messages.

Gentle yet effective form of massage therapy that uses long, gliding strokes, kneading, and rhythmic tapping to promote relaxation, improve circulation, and relieve muscle tension. It's characterized by its soothing atmosphere and ability to induce a state of deep relaxation and stress relief.

Targets the deeper layers of muscle and connective tissue to alleviate chronic tension, muscle stiffness, and pain. It involves applying firm pressure and slow strokes to reach the underlying muscles and fascia, helping to release knots and adhesions. Deep tissue massage can be intense but is highly effective in relieving chronic pain and improving mobility and flexibility.

Focuses on releasing tension and tightness in the fascia, the connective tissue surrounding muscles and organs. Using gentle pressure and stretching techniques, myofascial massage aims to improve flexibility, reduce pain, and restore balance to the body's fascial network. It's particularly beneficial for addressing chronic pain conditions, postural imbalances, and restrictions in movement.

Gentle and non-invasive therapy that focuses on the craniosacral system, which includes the skull, spine, and sacrum. Through subtle touch and manipulation, practitioners aim to release tension and improve the flow of cerebrospinal fluid, promoting relaxation and restoring balance throughout the body. This therapy is often used to address a wide range of conditions, including headaches, stress, and musculoskeletal imbalances.

Hot stone uses heated stones to massage the body to relax muscles, improve circulation, and reduce stress. Benefits include muscle relaxation, improved circulation, stress reduction, pain relief, and better sleep.

Cupping therapy employs cups placed on the skin to create gentle suction. As the cups draw the skin upwards, they stimulate blood flow, release tension, reduce inflammation, and promote a sense of relaxation. While it can leave temporary marks akin to circular bruises, many find the experience deeply rejuvenating.

A Japanese energy healing technique that involves the gentle laying on of hands or hovering over the body to facilitate the flow of life force energy. This energy, also known as "ki" or "qi," supports the body's natural ability to heal and promotes a state of balance and harmony on physical, emotional, and spiritual levels. Reiki sessions may incorporate the use of guided meditation, healing crystals, essential oils and sound to promote relaxation, stress reduction, and a sense of well-being. Loose, comfortable clothing is encouraged for the session.

Official Pricing 

  • 45-minute Reiki session: $65 
  • 75-minute massage session: $120


📍Located at The Hot Room Downtown Location ONLY
301 E New York Street,
Indianapolis, IN

Jumpstart Your Most Powerful Life

Request information

Request Information Now!