THR HOT PILATES TEACHER TRAINING
IMMERSE | ADVANCE | TRANSFORM |
THR Hot Pilates is a heated, high-intensity, low-impact interval-based strength class designed to build core strength, sculpt lean muscle, and improve endurance. This class blends Pilates-inspired movements with functional strength training, using timed intervals to challenge the body while remaining beginner accessible and joint-friendly- all in The Hot Room’s signature heat. Expect controlled, intentional movement that leaves you feeling strong, empowered, and energized.
The Hot Room Leadership Institute Inferno Hot Pilates teacher training is a unique teacher training designed to advance your teaching and leadership skills for greater skill and mastery.
- You will IMMERSE yourself in expanding your practice, deepening your knowledge, and an inward journey of self-study.
- You will ADVANCE your teaching, your own practice, and your leadership skills.
- You will TRANSFORM your ability to adapt your Pilates instruction to meet the needs of all students, to transform your understanding and depth of knowledge of yoga history and philosophy, and your ability to incorporate it into your teaching and as a part of your natural self-expression. This training will transform how you show up as a leader in your teaching and other areas of your life.
You will learn about:
- How to Construct a Class
- Learn Pilates Principles
- Overview of Signature Moves
- How to be an Effective Instructor
Learn how to guide your student to torch calories, create long, lean muscles, and build core strength without beating up your body. This fast paced, high energy class incorporates heat, high intensity interval training and Pilates exercises so that your students can experience massive changes. Expect to work hard, sweat, have fun and jam out to the best playlist.
MEET YOUR FACILITATOR
Mary Beth Duggal
Mary Beth has been practicing yoga since her first week of law school in 2007. She completed her Original Hot Yoga training in 2013, and has been teaching at The Hot Room since shortly after its inception. After many years of teaching yoga, she completed her first Inferno Hot Pilates training with Gabi Walters in 2019. She then completed The Hot Room Leadership Institute's Weights and Bands training and the Yin teacher training program led by Dennis and Kathy Lang. Most recently, she completed The Hot Room Leadership Institute's Hot Power Sculpt Training.
Mary Beth has mentored many IHP teachers over the past years. She loves supporting and encouraging new teachers in their endeavors. She is passionate about building connections with her students and curating fun classes that are effective, therapeutic, and accessible to everyone, no matter their ability.
Mary Beth received her undergraduate degree in communications studies from Butler University and graduated from the IU Robert H. McKinney School of Law. She is an attorney with Defur Voran, a full-service law firm based in Fishers. Her husband, Raj, is also a Hot Room instructor. They have two children, Theodore and Rosalie.
DEEPEN AND EVOLVE YOUR PASSION FOR PILATES AS A TOOL FOR TRANSFORMATION AND CHANGE IN YOUR LIFE AND THE LIVES OF OTHERS.
Upcoming Trainings
Dates: May 1-3 and May 15-17
Time: Fridays 5-9 pm, Saturday & Sunday 6:30 am - 4 pm
Location: Indianapolis
Investment: $1,800. Early Bird rate $1,500 if paid in full by 4/1.
