305 E. New York Street, Indianapolis, Indiana 46204
Get in touch now 317-955-3123

5 Classes for Stress Relief

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from The Hot Room. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

5 Classes for Stress Relief at The Hot Room

Feeling stressed or overwhelmed? The Hot Room is here to help you find your calm. Whether you're looking to detox your body, center your mind, or release tension, these five stress-relief classes offer the perfect escape. Explore these transformative experiences to recharge and reconnect with yourself.

 

1. The Zero Stress Zone

This short yet effective class guides you through deep relaxation, helping you let go of mental and physical tension. Perfect for resetting your mind after a busy day.

 

2. 10 Minute Detox

Erin guides you through 10 minutes to renew your body and clear your head with this simple flow and breath work. Sculpt and tone the muscles of your body and mind with our athletic Baptiste inspired Power Vinyasa classes.  You will experience a dynamic yoga class consisting of poses that flow together with your breath. This accessible, yet challenging flow will lead you to a state of transformation and inspire you to live your life off your mat in a more powerful way.

 

3. Moving Mala Meditation

Think you need to sit still to meditate? David shares his moving mala mantra meditation. Many of us are running 100 miles an hour and feeling overwhelmed with a lack of focus. A meditation practice, along with daily movement will allow you to reset your body and mind so that you can handle life's challenges with clarity and ease.

 

4. Restorative Yinyasa with Tammy

Need a relaxing slow restorative flow to help stretch out your fascia? Tammy's Yinyasa is the perfect complement to your day. Join her in a 20-minute practice to help work out your connective tissue and get you going for your day! Getting started can feel intimidating and overwhelming, but we have a supportive community that will challenge you and cheer you on every step of the way.

5. Relaxing Yin with Mary Beth

Need a relaxing way to end your day? Mary Beth's Relaxing Yin Yoga is the perfect complement to your day. Join her in a 25-minute guided stretch to help work out your connective tissue and get you feeling relaxed after your day! Getting started can feel intimidating and overwhelming, but we have a supportive community that will challenge you and cheer you on every step of the way.

 

 

Take time for yourself and prioritize your mental and physical well-being with these stress-relief classes. Your mind and body will thank you!

See you on your mat!!

-Team Hot Room

Jumpstart Your Most Powerful Life

Request information

Sarah Harbert

The BEST community, coaches, & environment. Will soon become your home away from home - and by that i mean your phone might just recognize it as "home" because of how often you are at the studio. The entire team is great but my favorite classes are with Leia. She is a wonderful manager and keeps things on track as well as helping curate the entire experience. About to hit 75 classes in 6 months and never looking back!

Joseph Meleca

The Hot Room has become a place of much needed stress relief and self discovery. The staff are extremely friendly and the classes are addictively challenging. I have also had the opportunity to go on international retreats with The Hot Room which have been great value and allowed for me to form lasting friendships. Can’t say enough about the downtown studio and the management. Thank you for providing such a rewarding and formative experience for myself and all those who benefit from heated fitness.

Leila Naderi

Amazing studio & team of teachers that truly listens and cares for their students! The range of classes offered here targets a huge variety of skill; perfect for all levels of experience, including beginners and experts. During my time practicing with THR, I have especially loved the unique challenges offered to students that have pushed me far out of my comfort zone: completing outdoor classes, 6AM classes, and new-to-me classes. The teachers are smart & fun, bringing fresh music and thoughtful lessons to the studio each day. I highly recommend The Hot Room to both residents and visitors in Indy searching for health, fitness & community. Thank you so much, THR!

Request Information Now!