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What if I'm not flexible?

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This is the most common misconception about yoga that prevents people from coming to class. However, it should actually be one of the BEST reasons to come to class. All the postures are beginning postures and you do not need to be flexible to practice them. It is not how flexible you are, it’s about the attitude that you bring to class. Try the right way, challenge yourself and you will get 100% benefit.

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