Here we are, end of yet another year. You have probably heard things along the lines of: “Good riddance,…

I’m not a big fan of claiming there is one solution to feeling amazing. That there’s one magic pill to…

“If you are not getting the primary food you need, eating all the food in the world won’t satisfy your…

Move your body. Everyday. If it seems impossible, notice that I did not say do a high intensity, calorie blasting,…