The 7 Chakras: Your Guide to Inner Balance
Have you ever felt off-balance, either too sluggish or too stressed? It might be a sign that your chakras, or energy centers, are out of alignment. Yoga offers a beautiful way to balance these energies. Let’s explore how specific yoga poses can activate and harmonize each of the seven chakras, helping you achieve greater equilibrium and vitality. In Sanskrit, the word "chakra" translates to "wheel." In modern contexts, it refers to the seven key energy centers within your subtle body. These centers are strategically positioned from the base of your spine up to the crown of your head—at the base of the spine, in the lower abdomen, at the solar plexus, within the heart, at ....
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