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  • Discover the Ultimate Fitness Experience: Our New Hot Yoga, Heated Fitness, and Cold Therapy Studio in Greenwood, Indiana!!

    Hot Yoga, Heated Fitness, and Cold Therapy Studio in Greenwood, Indiana: COMING SOON! We are thrilled to announce The Hot Room is coming to Greenwood, Indiana! This is the workout and community you have been waiting for. At our state-of-the-art facility, you'll find everything you need to embark on your fitness journey, surrounded by a supportive and welcoming community. At all of our locations, we believe that fitness is for everyone, regardless of age, experience, or fitness level. Our Greenwood studio is being designed with your comfort and convenience in mind. We have invested in the best equipment and facilities to ensure you have an exceptional experience every time you visit. ....

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  • Stay Hydrated and Energized: Discover the Benefits of Electrolytes with Our New LMNT Range

    Stay Hydrated and Energized: Discover the Benefits of Electrolytes with Our New LMNT Range

    We're thrilled to announce a new addition to our electrolyte offerings at The Hot Room — welcome, LMNT! As you continue your journey with us, whether on the mat or off, it's our mission to ensure you have everything you need to feel your best. That's why we're not only continuing with our beloved Superieur but also expanding our range to include LMNT. More choices mean more ways to stay hydrated and energized! Why Electrolytes? Electrolytes aren't just a buzzword; they are a cornerstone of a healthy and active lifestyle, especially in heated environments like hot yoga. Sweating not only cools you down but also strips away precious minerals from your body. Electrolytes ....

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  • How to Clean Your Yoga Towel

    1: Immediate Care Post-Use If you’re not planning to wash your yoga towel immediately after your session, it’s crucial to hang it up to dry. This prevents the buildup of bacteria and odor by allowing air to circulate, speeding up the drying process. 2: Washing Instructions When it's time to wash your towel, always opt for cold water. This preserves the fabric’s integrity and color. Wash your towel either alone or with like colors to avoid any color transfer. Using a gentle, fragrance-free detergent will help in maintaining the towel's texture and functionality. 3: Drying Techniques Air drying your yoga towel is the best option to maintain its ....

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  • World Mental Health Month x Cold Therapy

    World Mental Health Month As we approach World Mental Health Month, it's an important time to reflect on the strategies available for maintaining and improving our mental well-being. Among these, cold therapy stands out for its unique benefits . While the idea of embracing the cold might seem daunting at first, understanding its potential impact on mental health could change your perspective. What is Cold Therapy? Cold therapy involves exposing the body to extremely cold temperatures for several minutes at a time. This can be done through various methods such as ice baths, cold showers, and even cryotherapy chambers. The practice isn't new; it traces back to ....

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  • Energize Your Day with a Nutrient-Packed Green Smoothie

    Energize Your Day with a Nutrient-Packed Green Smoothie

    At The Hot Room, we understand the significance of nourishing your body with wholesome ingredients that invigorate your spirit and fuel your practice. Packed with essential nutrients and bursting with flavor, a green smoothie can become your ultimate companion on your journey towards wellness.That's why we're excited to share a simple yet incredibly nutritious green smoothie recipe that embodies the essence of health and vitality. Embrace the Green Goodness **Ingredients:** 1. **Fresh Spinach:** Start by adding a generous handful of fresh spinach leaves to your blender. Spinach is a nutritional powerhouse, loaded with vitamins, minerals, and antioxidants. ....

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  • Healing the Mind and Body: How 60 Minutes of Hot Yoga Can Alleviate Depression

    Healing the Mind and Body: How 60 Minutes of Hot Yoga Can Alleviate Depression

    In the midst of our hectic lives, taking an hour for yourself might seem like a luxury. But what if I told you that those 60 minutes could be the key to alleviating the heavy burden of depression? Recent groundbreaking research has reve aled the transformative potential of Hot Yoga for adults battling moderate to severe depression. This is profound research when you consider that o ver 17 million adults in the U.S. experienced at least one major depressive episode in the past year . This clinical study revealed that participants who engaged in heated yoga sessions at least once a week experienced a remarkable 50% or greater reduction in ....

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  • New Leadership Downtown

    New Leadership Downtown

    Welcome our new Downtown Studio Manager, Landon Wadkins! Landon h as an abundance of experience within the fitness industry. Through his 8 years of experience, he has learned that the key to staying consistent in your health and fitness practice s is having a community to hold you accountable. The Hot Room stands out to Landon because the combination of heat and low-impact classes are unique, unlike other boutique studios that offer high-impact classes. Landon said “ THR community stands out to me more than anything else. I have been a part of several studios in the fitness industry. Finding a like-minded community looking to serve others in all ....

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  • New Leadership at North Shore

    New Leadership at North Shore

    We are thrilled to introduce you to the newest member of our leadership team, Zega Noryang , who will be taking on the role of North Shore Studio Manager. Zega's journey with us begins this week as she embarks on her training, with a full-time transition scheduled for November. Zega comes to us with a wealth of experience in retail, fitness, and sales, which will undoubtedly enrich our North Shore studio. Her background and skills will be an invaluable asset in ensuring our studio's continued growth and success. Beyond her professional accomplishments, Zega is deeply committed to her Tibetan community and takes pride in sharing her cultural heritage with ....

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  • Celebrating 10 Years with Laura Burdick

    Celebrating 10 Years with Laura Burdick

    I am Laura Burdick, and I am a teacher at the hot room. I teach Original Hot Yoga right now, but I have taught Original Hot Yoga, Hot Power Vinyasa, and Pilates . I also help lead the leadership institute with all the teacher training programs. Can you share a favorite memory from your time at THR in the last ten years? I have s o many memories. As a student, I would say my favorite memories are some of the interactive classes we’ve had where I really got a teacher to break down what I was doing to really help me drive home a new posture to the next level. But as an employee at T he H ot Room, I have so many great ....

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  • Celebrating 10 Years with Nancy Hildebrand

    Celebrating 10 Years with Nancy Hildebrand

    I’m Nancy Hildebrand and I’ve been involved in The Hot Room since it started. My most recent adventure is I’ve done 800 classes so far and I’m in T he Hot Room teacher training which I’m really excited about. Plus, I’m exploring potentially doing other things for The Hot Room starting with front desk duties. Can you share a favorite memory from your time at THR in the last ten years? When I came back after a long illness , and I had a lot of muscle rebuilding to do, I was so warmly greeted by Hye Jin , welcomed , and assured that everything would be fine. S he put a mat for me by the door ....

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Sarah Harbert

The BEST community, coaches, & environment. Will soon become your home away from home - and by that i mean your phone might just recognize it as "home" because of how often you are at the studio. The entire team is great but my favorite classes are with Leia. She is a wonderful manager and keeps things on track as well as helping curate the entire experience. About to hit 75 classes in 6 months and never looking back!

Joseph Meleca

The Hot Room has become a place of much needed stress relief and self discovery. The staff are extremely friendly and the classes are addictively challenging. I have also had the opportunity to go on international retreats with The Hot Room which have been great value and allowed for me to form lasting friendships. Can’t say enough about the downtown studio and the management. Thank you for providing such a rewarding and formative experience for myself and all those who benefit from heated fitness.

Leila Naderi

Amazing studio & team of teachers that truly listens and cares for their students! The range of classes offered here targets a huge variety of skill; perfect for all levels of experience, including beginners and experts. During my time practicing with THR, I have especially loved the unique challenges offered to students that have pushed me far out of my comfort zone: completing outdoor classes, 6AM classes, and new-to-me classes. The teachers are smart & fun, bringing fresh music and thoughtful lessons to the studio each day. I highly recommend The Hot Room to both residents and visitors in Indy searching for health, fitness & community. Thank you so much, THR!

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