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  • Why the Mat and Towel? Reasons and benefits of using Manduka mats and towels to enhance your practice.

    Why the Mat and Towel? Reasons and benefits of using Manduka mats and towels to enhance your practice.

    Why the Mat and Towel Matter: Enhancing Your Heated Fitness Practice with Manduka If you’ve ever taken a hot yoga or heated fitness class, you know the essentials: intense heat, lots of sweat… and the right gear. Sure, any mat and towel might work—but the right ones can seriously make a difference in your practice, both physically and mentally. That’s where Manduka mats and towels come in. Whether it’s an energizing flow or a muscle-burning session, your mat and towel do more than tag along; they set the foundation for your entire practice. The right gear provides support, grip, and focus, allowing you to move with confidence and ease. Manduka ....

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  • Cool Down This Summer: How to Make Cold Plunges part of Your Seasonal Self-Care

    Cool Down This Summer: How to Make Cold Plunges part of Your Seasonal Self-Care

    Cool Down This Summer: How to Make Cold Plunges Part of Your Seasonal Self-Care. When the summer heat peaks, cold plunging isn't just refreshing, it's a powerful wellness tool. More than a trendy ritual, cold water immersion helps beat the heat , boost energy , and reduce stress while promoting recovery and resilience. Whether you're looking to escape the sweltering heat, reduce stress, or re-energize your body and mind, cold plunges can offer a natural reset that fits seamlessly into your seasonal routine . What is Cold Therapy? Cold therapy involves exposing the body to extremely cold temperatures for several minutes at a time. This ....

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  • We LOVE Beginners: What to Expect in Your First Class

    We LOVE Beginners: What to Expect in Your First Class

    Welcome to The Hot Room, it’s Your first class! You’ve made it through the hardest part — signing yourself up! That single step means you’ve already said yes to showing up for yourself, and we couldn’t be more excited for you. Whether it’s your first time stepping onto a yoga mat or you’re returning to movement after a break, we’re so happy to have you here. This decision you’ve made to prioritize your health, your energy, and your well-being is the beginning of something powerful. We know that trying heated fitness for the first time might feel a little outside your comfort zone, but that’s okay! We offer ....

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  • Nourish & Glow: Summer Meals That Fuel Your Heated Workout's

    Nourish & Glow: Summer Meals That Fuel Your Heated Workout's

    Nourish & Glow: Summer Meals That Fuel Your Heated Workouts When the sun is blazing and your workouts are getting hotter, what you eat matters more than ever. Whether you’re crushing a hot yoga session, powering through IHP, or flowing through a vinyasa class, fueling your body with the right summer meals can make all the difference. Our “Nourish & Glow” guide is here to help you feel energized before class, recover strong after, and stay hydrated every step of the way. Pre-Workout Light Bites (1-2 hours before class) Before stepping into the heat, it's all about smart snacking. Aim for quick-digesting carbs, a little protein or fat, and plenty of ....

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  • Sunkissed Strength: How Outdoor Yoga Moves You

    Sunkissed Strength: How Outdoor Yoga Moves You

    Feel the sun on your skin, the breeze in your breath, and the strength in your soul. This summer, we’re taking our practice outdoors. Yoga in nature does more than change the scenery—it renews your body, refocuses your mind, and restores your energy. ☀️ 1. Soak Up the Sun and Support Your Wellness Natural sunlight is one of the most powerful, accessible wellness tools. Practicing yoga outside helps the body absorb vitamin D, supporting a strong immune system, healthy bones, and a brighter mood. It’s also a gentle way to offset the effects of screen fatigue and sedentary routines. Morning or late-afternoon light provides just the right boost—refreshing ....

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  • So, Why The Heat? Benefits of HEATED Exercise

    So, Why The Heat? Benefits of HEATED Exercise

    10 benefits of heated fitness In this blog, you'll find reasons why YOU need heated fitness! If you’ve ever stepped into a hot yoga class, you know that exercising in a warm environment brings a whole new level of intensity, making the experience both challenging and deeply rewarding. The heat encourages your body to work harder, your mind to stay more focused, and your muscles to stretch more deeply, all while promoting a greater sense of physical release and mental clarity. Heated exercise isn't just about sweating a lot; it's a purposeful way to amplify the benefits of movement. It can improve flexibility by loosening tight muscles, boost calorie burn as your heart rate ....

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  • New Year, New Intentions: Prioritizing Yoga and Self-Care with The Hot Room

    New Year, New Intentions: Prioritizing Yoga and Self-Care with The Hot Room As the calendar turns to a new year, many of us feel inspired to set intentions that will shape the months ahead. This season is about fresh starts and renewed focus, making it the perfect time to prioritize what truly matters: your well-being. At The Hot Room, we believe that self-care isn’t just a luxury—it’s a necessity. Yoga offers the perfect space to reconnect with your body, mind, and spirit, helping you navigate life’s challenges with more ease and balance. Why Yoga Is the Ultimate Self-Care Practice Yoga isn’t just about improving flexibility or building strength ....

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  • 5 Classes for Stress Relief

    5 Classes for Stress Relief at The Hot Room Feeling stressed or overwhelmed? The Hot Room is here to help you find your calm. Whether you're looking to detox your body, center your mind, or release tension, these five stress-relief classes offer the perfect escape. Explore these transformative experiences to recharge and reconnect with yourself. 1. The Zero Stress Zone This short yet effective class guides you through deep relaxation, helping you let go of mental and physical tension. Perfect for resetting your mind after a busy day. 2. 10 Minute Detox Erin guides you through 10 minutes to renew your body and clear your head with this simple flow and breath work. Sculpt ....

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  • 10 Classes for Travel!

    Stay Grounded During the Holidays: Yoga Classes to Keep You Balanced The holidays are a time for connection, celebration, and travel – whether it’s visiting loved ones, exploring new destinations, or simply taking a much-needed break. But let’s face it: the season’s packed schedules and long trips can leave us feeling frazzled and disconnected. That’s where your yoga practice comes in. Staying consistent on your mat isn’t just about maintaining flexibility or strength –it’s about finding calm amidst the holiday chaos, reducing travel stress, and staying present for what truly matters. At The Hot Room NOW, we’ve designed our offerings ....

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  • Prioritizing Self-Care During the Holiday Hustle: Make Space for Your Practice

    Make Space for Your Practice As the holiday season draws near, many of us feel pulled in every direction—family gatherings, end-of-year work commitments, travel plans. Amid the swirl of activity, it’s all too easy to lose sight of our own self-care. But nurturing yourself isn’t selfish; in fact, taking time to center yourself can make every celebration, every interaction, feel more meaningful. Prioritizing your well-being can be a powerful way to express gratitude for the body and mind that carry you through all of life’s moments. Why Taking Time for Yoga Matters Much like gratitude, self-care doesn’t look the same for everyone, nor should it. Some ....

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The Hot Room Google five star review - Sarah Harbert

Sarah Harbert

The BEST community, coaches, & environment. Will soon become your home away from home - and by that i mean your phone might just recognize it as "home" because of how often you are at the studio. The entire team is great but my favorite classes are with Leia. She is a wonderful manager and keeps things on track as well as helping curate the entire experience. About to hit 75 classes in 6 months and never looking back!

The Hot Room Google five star review - Joseph Meleca

Joseph Meleca

The Hot Room has become a place of much needed stress relief and self discovery. The staff are extremely friendly and the classes are addictively challenging. I have also had the opportunity to go on international retreats with The Hot Room which have been great value and allowed for me to form lasting friendships. Can’t say enough about the downtown studio and the management. Thank you for providing such a rewarding and formative experience for myself and all those who benefit from heated fitness.

The Hot Room Google five star review - Leila Naderi

Leila Naderi

Amazing studio & team of teachers that truly listens and cares for their students! The range of classes offered here targets a huge variety of skill; perfect for all levels of experience, including beginners and experts. During my time practicing with THR, I have especially loved the unique challenges offered to students that have pushed me far out of my comfort zone: completing outdoor classes, 6AM classes, and new-to-me classes. The teachers are smart & fun, bringing fresh music and thoughtful lessons to the studio each day. I highly recommend The Hot Room to both residents and visitors in Indy searching for health, fitness & community. Thank you so much, THR!

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