
Healing the Mind and Body: How 60 Minutes of Hot Yoga Can Alleviate Depression
In the midst of our hectic lives, taking an hour for yourself might seem like a luxury. But what if I told you that those 60 minutes could be the key to alleviating the heavy burden of depression? Recent groundbreaking research has reve aled the transformative potential of Hot Yoga for adults battling moderate to severe depression. This is profound research when you consider that o ver 17 million adults in the U.S. experienced at least one major depressive episode in the past year . This clinical study revealed that participants who engaged in heated yoga sessions at least once a week experienced a remarkable 50% or greater reduction in ....
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